A SLOW-CARB meal: Breakfast for Dinner

Here is a SLOW-CARB meal that makes everyone in my house happy!

BREAKFAST for DINNER

thePREP

Saute' onion and bell pepper 

(and any other veggie you want to throw in there) 

in COCONUT OIL!

In a different skillet, saute' SPINACH in COCONUT OIL.

 Add eggs to the onion and peppers.

Prepare bacon.

Yes, I said bacon.

You can eat it on this plan!

 I cooked bacon in the oven: 

 375 for 20ish minutes.  

It was good!

 I add FLAX OIL to the eggs.

THIS IS MY KIDS PLATE:

Eggs

 (yes there are eggs under there)

Sour Cream

Cheese

Ezekiel bread toasted with cinnamon

Spinach and Carrots

THIS IS MY SLOW-CARB PLATE  

Eggs - no cheese or sour cream

Spinach

Bacon

Avocado with olive oil

VERY GOOD and FILLING!

EVERYONE is HAPPY and HEALTHY :)