Try this workout this weekend!
Do it at HOME OR AT YOUR GYM!
Do it at HOME OR AT YOUR GYM!
theWORKOUT
- Remember to warm-up & stretch 5 minutes before you begin.
- Be sure to use good form with each exercise.
- Be creative with the resistance... if you don't have dumbbells, then use something from your home like a gallon of water!
1. Back Row w/Dumbbell - 30 sec.
2. LUNGE to the next exercise
3. Bench Dips - 30 sec.
4. LUNGE to the next exercise
5. Bicep Curl - 30 sec.
6. LUNGE to next exercise
7. Push-Ups - 30 sec.
8.LUNGE to next exercise
9.Squat Jumps - 30 sec.
10. LUNGE to next exercise
11. Up-Right Row w/Kettle Bell - 30 sec.
12. Sprint back to the beginning.
Repeat 3-4 times!
Be sure to feed your body what it needs after your workout for best results!
Check THIS out for more workouts!
the PHOTOGRAPHERS
Ok, you actually make me want to exercise...which isn't normal lol
ReplyDeleteYay!!! Find something active you love doing, and then do it! :)
ReplyDelete