ashleybensonfitness: POP-UP Tye4® CLASSES

Thursday, July 10, 2014

POP-UP Tye4® CLASSES

NEW POP-UP TYE4® CLASS ANNOUNCED

I'm totally excited about our next pop-up class.  The Juice Bar in Brentwood, Tn is hosting us... and I JUST LOVE IT THERE!!!  I recently wrote a review on The Juice Bar 
- read it here.  

For this class, we are using the NEW Tye4 system from TheMethod Pilates.  We wear a harness that has bungees that attach to the feet and hands.  It allows us to use assistance when needed, as well as resistance.  
For this Fusion class, we will hit a variety of exercise:

Dynamic Warmup
Cardio
Barre
Strength
Toning
Pilates

all while wearing Tye4!
Read more about the Tye4 classes here.

email
to sign up.  We have limited spots, so don't wait!

FOR THE CLASS
Bring a mat and your A-GAME.  
That's all! 
Arrive early to get fitted in the Tye4.  It only takes a few minutes.
I'll provide the water and the workout!

If you want to purchase a Tye4 ($75), let me know and I'll have one for you.  

We will share pictures next week of the class!
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JUNE 16TH

I taught 3 Tye4 classes in Austin, Tx the week of June 16th.  It was a lot of fun introducing it and AUSTIN WANT'S MORE!!!  



Here I'm teaching Pilates roll-up using Tye4
video

Jamie Ivey from jamieivey.com was nervous to do the class because it looked hard to do.  She didn't think she had enough coordination and thought the bungees would be distracting from the workout.  Here's what she had to say about that...

video

Jamie was pleased - I think :) - to feel the effect from our workout 2 days later.  

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MAY 4, 2014


May 4th we had our first Pop-Up Tye4 class and it was SO MUCH FUN!!!  It was held at a beautiful farm in Middle Tennessee called FrakerAcres.  
It was just perfect.  



See what Jena had to say about the Tye4 class
video

Tammie's thoughts...
video


For more photos, visit Facebook page Nashville Fitness.  While you're there, "LIKE" it to stay updated on future Pop-Up Classes and Tye4 News.   For more on Tye4 Fitness, visit TheMethodPilates.com

Thanks, 

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