Well, the gyms are about to be PACKED and FITNESS is about to become very popular again – not as trendy in Nov & Dec haha That’s all fine and good, but the real KEY TO CHANGE starts in the kitchen. Once we get our eating under control and in order, the ‘gym part’ will […]
Happy DAY 1 of the Nation Wide 24 Day Challenge!!! This is exciting for sure. I was home this morning and had time to prepare a nice breakfast so I thought I’d share. On those mornings I’m moving to get out the door, I will drink a meal replacement shake or have a quick breakfast […]
I’m pretty pumped about this new food thing I’ve found. I actually want to thank my Sis-In-Law, Amy, for introducing it and sharing some for me to try! So, this is “pasta” that is really beans – and it’s great for all you 24 Day Challengers! Many of us are doing the challenge this time of year […]
[Days 1-3 click here] [Days 4-10] The next 4 days are very similar to days 1-3 but we don’t have to drink the FIBER DRINK!!! Whoop whoop!!! ProBiotic Restore supplement is added in the morning with the Spark energy drink. It supports healthy intestinal function*, enhances weight management*, improves nutrient absorption*, provides immune system support*. […]
THE 10 DAY CLEANSE PHASE DAY 1-3 The 24 Day Challenge begins with a cleanse. This is a gentle tune-up good to do every 90 days. It’s the same concept as getting an oil change every 3000-ish miles in our vehicles. This will allow our body to absorb nutrition and function efficiently for energy and repair. CONFESSION […]
Our friends Casey and Savannah over at OH SO PRETTY the DIARIES are taking on the ADVOCARE 24 DAY CHALLENGE with us! If you want to join in, click here and take the journey with them! CHOOSE TO BE THE BEST YOU!
YOU HAVE TO TRY THIS IF YOU ARE DOING THE ADVOCARE 24 DAY CHALLENGE WE HAD A BUSY DAY AND I DIDN’T HAVE MUCH TIME TO MAKE DINNER. SO I WHIPPED THIS UP FOR THE FAMILY REALLY FAST AND THE CLEAN UP WAS EASY!
Last year we took the Slow-Carb Challenge here on the blog and we were very successful! It was a lot of fun doing that together! I still hear stories on how that 6 week challenge set you on a path to better health AND I LOVE THAT!!! We learned some valuable info about food and […]
JOIN ME IN JANUARY!!! STARTING JANUARY 11, 2016 IT’S CHALLENGE TIME AND YOU’VE GOT 2 SWEET OPPORTUNITIES… FOOD CHALLENGE, we are joining the Nation for the ADVOCARE ALL-IN 24 DAY CHALLENGE! I’ve tried and led many different challenges like this, and hands down this is the best I’ve found that yields the best results for […]
This week I’m highlighting the 10 Day Cleanse. I thought this would be helpful for you guys doing the 24 Day Challenge with us! This cleanse is the first 10 days in the challenge. It’s gentle, effective, and super doable even if you work and travel!
