Category Archives: flexibility training

Tye4® Official Launch in New York

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Here are some of the pictures from the official Launch of the Tye4® in New York!  Check out more pictures at 
I enjoyed meeting this talented group of trainers and instructors who flew in from all over the world for this training.
Chelsea Studios
This is where we got to know the Tye4®!

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TYE4® CLASSES

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IT’S TIME FOR YOU TO TRY THE NEW TYE4® TO ENHANCE YOUR WORKOUT!
  • SCHEDULE
  • LOCATIONS
  • CLASS REGISTRATION
  • PURCHASE TYE4 —» click HERE!

 For schedule, locations, class registration to sign up for classes, email ashley@ashleybensonfitness.com  We are toning up that tummy & sculpting long, lean muscles in our arms and legs!

Oh yeah, we are also improving our flexibility, gaining better posture and taking control over our health!

TYE4 FUNDAMENTALS —» learn how to use Tye4 in more complex variations to maximize results, learn how to apply it to a variety of different exercise styles and get an awesome workout at the same time

TYE4 PILATES —» build long, lean muscle, increase flexibility & mobility, and strengthen your entire core

TYE4 HIIT —» high intensity interval training – using Tye4 will increase intensity, burn more calories and protect the joints while working harder

TYE4 FUSION —» cardio, barre, strength and Pilates


TYE4® PILATES CLASS
This class will be a typical mat Pilates class, but I will integrate the Tye4 into every exercise making it a Pilates Reformer workout.  The Tye4 IS the reformer!  The adjustable bungees are like the springs.  The beauty of the Tye4…

  • ASSISTANCE.  Tye4 provides assistance for the exercises that tend to strain the neck or hip flexors or movements you don’t have the strength to do fully yet.  You will be performing exercises, like the teaser, that most people cannot do unassisted.
  • RESISTANCE.  The Tye4 will add resistance through a full range of motion that will challenge your muscles when called for.  You WILL feel it all over!  Working out using Tye4 is a very “Pilates way” of moving.
EXPECT LONGER, LEANER, TALLER, STRONGER!
Take a look at TYE4 featured in PILATES STYLE MAGAZINE. 


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Nashville Fitness

If you are a Gym Owner, Trainer, Instructor, Coach, or Physical Therapist interested in a 
TYE4 Training Workshop
email