I’m so excited to tell you about a cool new place to get healthy and fit. It’s called H3O AQUATICS. 
They even have treadmills… in the water!!! Yup these are motorized underwater treadmills. Super cool. Run or walk forwards or backwards… or work lateral movements. There is so much fun to be had right there.
I don’t know if I’m the only one like this, but I often play out the scenario of being the first responder on the scene of an accident. What would I do? Would I freak out? How fast and efficient would I respond? Working in fitness centers has absolutely conditioned me to pay attention to people and their safety and being a mom has made me be on the verge of paranoid in making sure my kids are safe. I’m thankful for accessible and quality First Aid/CPR training as a pedestrian, as a fitness instructor/personal trainer and as a parent.
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| CPR and First Aid Training |
I encourage you to get trained and be prepared!
“January 17, 2012 – Physically, emotionally and financially we were broken we prayed for a solution. We were introduced to Advocare from our dear friends and heard HOPE that our situation could be different! We decided right then and there to make a change. We started the Advocare 24 Day Challenge and had AMAZING results. I lost 14 lbs and 17 inches and Anthony lost 20 lbs and 20 inches! Needless to say we knew everyone could add value to their life, health and finances through this vehicle so we got very intentional to share our story and help as many people as we could. Fast forward 2 years and a miraculous pregnancy (we struggled for 8 years and tried every medical intervention possible). We had our son via IVF in 2008 but had not been able to sustain a pregnancy until Advocare helped my body to do what it’s created to do. Advocare does not make medical claims and I know that the Lord blessed us with Genevieve but I also know that Advocare enabled my body to do what it had previously not been able to do. Anthony and I have lost over 100 lbs combine and have been able to help hundreds of people find physical and financial freedom.” Merry Sedlak
This is a brilliant, simple looking headband with bungees that you pull to create compression around the head. It’s hard to explain until you’ve tried it, but it feels so good and does so much good for the neck, shoulders, and spine when it’s used.
Short term use: It relieves neck pain and shoulder tension! After using it, my head feels lighter.
Long term use: It will correct “Head Forward Syndrome”
Pre-Workout use: I use the HeadFloater in the morning and before bed, but this week I found a new need for it… right before I workout! Occasionally I will do kettlebell swings in the morning for a quick, muscle confusing, full body workout. I usually do 100 swings and then eat breakfast. Well, on this particular morning I thought it would be good to use my HeadFloater after my swings. So I did. When I stood up after using it, I thought, “NOW I feel like I’m ready to do swings.” My posture felt right and my back felt more engaged (very important for kettlebell swings), so I did a few more swings… 100 more because I felt strong and balanced – more so than the first set.
I already knew that HeadFloater sets your head correctly above your body after the use, but this experienced opened my eyes to its value along side exercise. No matter what type of exercise you do, good posture is important to keep the body safe and to work the muscles you are intending on working!
Oh, I should tell you: This takes less than 5 minutes to use and fits in your purse or desk drawer. Could not be easier to get an adjustment whenever you need!
So there. PURCHASE HeadFloater TODAY!- $35 Take it to the gym and use it before your next class or session or pull it out after a long, stressful conference call or hours bent over at the computer… or after an uncomfortable flight or a bad night sleep.
HeadFloater in Pilates Style Magazine – Full Article HERE
Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!
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