Category Archives: Travel

BRITISH VIRGIN ISLAND SAILING TRIP 2011

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We are having some cold dreary weather here in Tennessee, so I pulled out this video recap I put together after our 2011 British Virgin Islands sailing trip.  Watching this made me warm and happy inside 🙂  Thought I’d share in case any of you need to escape to the Islands!

LOOKING BACK ON 2012 FITNESS VACATION

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One year ago, a group of us experienced the most amazing healthy week at THIS house
We learned to make good food choices together, practiced practical food prep that we could translate into life when we came home, and enjoyed yummy healthy drinks like THIS
We exercised 2 times a day, and we LOVED every minute because our gym looked like THIS
And when it was time to relax and recover, 
we were HERE
If you are feeling a bit jealous about now, I have good news.
There MIGHT just be another trip in the works for 2015!
We will also be playing with the NEW TYE4® in the workouts!
 
The crew will learn to use it and will be taking one home after our fabulous vacation!!!
EMAIL ashley@ashleybensonfitness.com FOR MORE INFO.
 
 

TYE4® PILATES VIDEO – DEMO

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In this video I am doing a Pilates sequence using the TYE4® in a 
LEG BUNGEE FRONT CROSS (LBFC) position.
 
Basically, you will put the right foot strap on the LEFT foot 
and the LEFT foot strap on the RIGHT foot.  
The bungees will cross in the front near your core. 
 
I do not use the arm bungees in this sequence, so I have tied them around my waist to get them out of the way.

Using TYE4 while doing Pilates is like doing Reformer Pilates.  The bungees are the springs. That’s pretty fantastic.  If you have a TYE4, I hope you will try this!  For more TYE4 info, check out TheMethodPilates.com
 
Buy TYE4 $75
email ashley@ashleybensonfitness.com

We will be using TYE4 on 
HEALTH & FITNESS VACATIONS  
Consider being a part of this unique, life changing opportunity.
 
Get a group of 8-10 people… book your week retreat… and get your trip for FREE!
 
ALL INCLUSIVE
WORKOUTS ON THE BEACH
WORKOUTS ON THE ROOFTOP
COACHING IN THE KITCHEN
CHEMICAL-FREE HOME WORKSHOPS
FABULOUS POOL & HOT TUB
SPA MOMENTS and more
 

FITMARK GUEST BLOG:: SAND TRAINING

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Find out why exercising in the SAND is a great way to add variety and intensity to your workout in my guest post on
FitmarkBags.com
You will also get some great exercises to do in the sand as well!  
Go check it out and share the love!!!

 

Tye4® Official Launch in New York

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Here are some of the pictures from the official Launch of the Tye4® in New York!  Check out more pictures at 
I enjoyed meeting this talented group of trainers and instructors who flew in from all over the world for this training.
Chelsea Studios
This is where we got to know the Tye4®!

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FITNESS RETREAT… EARN A FREE TRIP!

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To book a Fitness Vacation

Email 
and I will send you all the details.
Check THIS out to see what the St. Augustine trip was like in November.
 
If you get a group of 10
 – including yourself – 
signed up for a trip,
THEN YOUR TRIP WILL BE FREE!!!
The house we will stay in!  
 
 
 The roof top where we will do all sorts of workouts!  
Oh, we will also enjoy the stars at night from up there as well.  Don’t worry, there is plenty of vacation to be had 🙂
   Pilates on the beach.
 You will learn how to feed your body properly with your exercise…
 pre-and post workout nutrition to support your body as it strengthens and repairs.

Jumpstart your health with a week of inspiration,motivation, teaching and fun workouts!