Category Archives: youtube workout video

7 MINUTE CARDIO STEP WORKOUT

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Here’s a quick workout you can do anywhere!  Use your Tye4 to increase intensity and help you stabilize and balance so the movements are clean and executed  safely and properly.  Oh and it will  remove the pounding and impact, so yeah, use it and wear it! (if you don’t have one, order here)

DO THIS —» Get to some stairs and perform each exercise for 30 seconds.  Wear a TYE4 (wearable resistance) to add resistance and reduce pounding and stress → SHOP NOW ← Watch the video below to see each exercise.

  1. RESISTANCE PUSH-UPS » arm bungees crossed
  2. JUMP SQUATS » ALT. PARALLEL & PLIE SQUAT » leg bungees triangle
  3. JUMP SQUATS » ALT. PARALLEL & PLIE SQUAT » leg bungees crossed
  4. RESISTANCE PUSH-UPS » arm bungees crossed
  5. PLANK JACKS » arm bungees crossed
  6. PLYO LUNGE » hold leg bungees
  7. BOX JUMP » hold leg bungees
  8. JUMP ROPE » hold arm bungees
  9. JUMP JACKS » leg bungees triangle
  10. JUMP JACKS  » leg bungees crossed
  11. RESISTANCE PUSH-UPS » arm bungees crossed
  12. KNEE-UPS » hold leg bungees
  13. TRICEP DIPS » arms inside leg bungees
  14. PUSH-UP JACKS » arm bungees crossed

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!

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TYE4® HIIT PLYO WORKOUT

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 ♥ LOVE ♥ LOVE ♥ LOVE ♥

Wearing Tye4 while doing jump training is a smart idea.  First, it allows you to jump against resistance, which〈oh my gosh〉makes it harder.  LOTS and LOTS of muscle burn and isolation will occur = greater intensity.  Second, it reduces stress on the joints!  It’s like landing on a trampoline.  This is great news for me considering I have “old knees” and “can’t do jump training anymore without causing terrible inflammation”  I have yet to have an issue after training in the Tye4.

♥ FOR ME, TYE4 MEANS MOVEMENT FREEDOM ♥

HERE ARE THE EXERCISES I PERFORM IN THIS VIDEO…

JUMP SQUATS full movement – touch the ground, then reach as high as you can at the top while jumping.  Don’t cheat here.  Reach the arms high as your back lengthens while in the air.   Modify: touch knees rather than the ground, and eliminate the jump part, just reaching up with the arms.  This is still a great exercise!

JUMPING JACKS  3 variations

  1. standard jack– you will feel this in the upper body b/c the arm bungees creates resistance
  2. triangle jack– no arms, hold leg bungees triangled out to the side, creating resistance for the adductor muscles —» inner thigh
  3. crossed jack– hold leg bungees crossed in front to create resistance for the abductor muscles —» outer thigh

ROTATION JUMP  3 variations

  1. slalom jump – jump right → front → left → front
  2. 90º jump – jump facing back, then back to the front
  3. 360º jump – full turn

SQUAT TRIPPLE TAP JUMP   facing right → squat → tap ground 3x → jump turning to the left.

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE  for more info!!

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CARDIO WORKOUT 37 MIN VIDEO

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  • This workout has 8 SETS, each containing 2 EXERCISES that will be repeated 2x.
  • 40 seconds ACTIVE
  • 15 seconds ACTIVE REST
  • Wear your Tye4 to ↑ intensity (the sweat factor!) and reduce stress on the joints.
  • Hold leg bungees when doing the 15 second ACTIVE REST part
  • I’m recommending how to use Tye4, but keep in mind you can always ↓ upper body resistance by moving 1 or both hands from loop 1 (closer loop) to loop 2 (outside loop) for a quick change up.

BeFunky_handloops.jpg

ROUND 1

  1. SLOW BURPEE        —» hand loop 1
  2. JUMPING JACKS    —» same

ROUND 2

  1. LATERAL STEP + REACH       —» hand loop 1
  2. VENTRAL JACKS                  —» same (hold arm bungee close grip for ↑ resistance)

ROUND 3

  1. HIGH KNEES PAUSE        —» hold leg bungees
  2. FLY JACKS                       —» release leg bungees, hand loop 1

ROUND 4

  1. BICYCLE CRUNCHES        —» leg bungee over shoulder
  2. LUNGE JACKS                 —» hand loop 1

BeFunky_OVERSHOULDER.jpg

ROUND 5

  1. PLANK SLAPS         —» hands loop 1 (switch to loop 2 to ↓ resistance)
  2. STUTTER JACKS      —» same

ROUND 6

  1. LATERAL HOPS           —» hold leg bungees
  2. HIGH KNEE JACKS     —» release leg bungees, hands loop 1

ROUND 7 

  1. LEG RAISE + CRUNCH    —» leg bungee back cross w/arm bungee wrap
  2. PLANK +  LEG RAISE      —» same

BeFunky_BeFunky_LBBC.jpg

ROUND 8

  1. TOE TOUCH KICKS   —» hand loop 1 or 2
  2. BASIC JUMP JACK    —» standard using upper body resistance, or hold leg bungees out or crossed

PURCHASE TYE4® CLICK HERE!

Thanks to FitnessBlender.com for a great workout!

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!

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HIIT SKATEBOARD WORKOUT VIDEO

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Filmed by CHRIS UPTON
Christhetrainer@Gmail.com

 

 

GREAT EXERCISES TO ADD INTO YOUR HIIT WORKOUT!
Warmup and stretch before the skateboard workout.
Begin by modifying the exercises until you are comfortable on the skateboard.  These exercises require strong and healthy joints and stabilizer muscles.

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!

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TYE4 HIIT 1 DEMO

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HIIT – high intensity interval training – is definitely trending in 2015 in the world of fitness.  I love this workout and I’ve been loving it even more since I started using Tye4.  The resistance of the bungees takes this workout to a NEW LEVEL… because in does increase intensity… and isn’t that the point of this kind of workout???  My heart rate increases 10-20 beats per minute on EVERY exercise!!!  AND… it removes the stress that high intensity exercises can cause on the joints.  It adds just enough stability to clean up the move and allow for some MAJOR MUSCLE ISOLATION!  I mean, really.  WIN WIN.

PURCHASE TYE4® WEARABLE RESISTANCE SYSTEM CLICK HERE

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!

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PILATES USING TYE4® DEMO

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The Tye4® bungees adds resistance to these Pilates exercises – like Reformer Pilates.

EXERCISES IN THIS DEMO

1. DOUBLE LEG LOWER LIFT::  I’m showing the advanced version – holding leg bungees out to the side on the floor.  To modify, hold leg bungees but sit on your hands and squeeze your glutes (squeeze that butt!)

2.  LEG CIRCLES::  Here I’ve pulled the right arm bungee long and put that hand loop on the left foot.  Hold the bungees connected to the foot together or separate them.  Guide the leg in a circle, retracing each time.  5 each direction.  Keep the hips from rocking.

3.  SCISSOR KICK::  This demo shows an advanced variation.  To modify, don’t hold the leg bungees and reach high up on the leg closer to the chest.

MORE ON TYE4 CHECK OUT MethodPilates.com

PURCHASE TYE4 WEARABLE RESISTANCE — SHOP NOW

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!

Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!

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TYE4 CHEST/TRICEP WORKOUT PREVIEW

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We just spent a great week in the cool little German town my parents live in – New Braunfels, Tx.  It’s a tourism town and a GREAT place to visit!  There are two rivers that run through the town, and I couldn’t help but use both of them as a backdrop for your next workout videos :).  First, we filmed behind Bubba’s Big Deck at Gruene River Co., right on the Guadalupe River.  It’s a gorgeous location with it’s huge old trees, the river rapids and the interesting wildlife all around.  In the summer months, this is an awesome place to tube the river, kayak or just hang at the bar and watch all the river traffic pass.

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SKATEBOARD WORKOUT VIDEO

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The skateboards can provide an awesome workout! 
KILLER CORE WORKOUT
LARGE MUSCLE GROUPS
and
STABILIZER MUSCLES
 
will be worked!!!

Filmed and Edited by CHRIS UPTON
  • Warmup and stretch before the skateboard workout
  • begin by modifying the exercises until you are comfortable on the skateboard
  • these exercises require strong and healthy joints and stabilizer muscles

LEG EXERCISE – STABILITY BALL WORKOUT

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STABILITY BALL WORKOUT 
 
This is a great exercise to add to LEG DAY.
Grab an stability ball and jump into this leg workout with me.  It’s gentle on the knees and will make your hamstrings scream!
 

  • Don’t forget to warm-up and stretch before you begin.
  • If your muscles begin cramping, release– rub it– and rest the muscle unit feels better.  Then you can begin again.  If this happens, be encouraged that each time you perform this you are STRENGTHENING & CONDITIONING your legs, and that cramping will stop as you get stronger!

Now I’m doing this series using Tye4®!  We can use the bungees to help balance and control the movements OR make it tons more challenging!!  Check out the demo below ↓↓↓

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Visit 840west.org for more info!!

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