WEEKEND WORKOUT – Lunge and Lift

Try this workout this weekend!  Do it at HOME OR AT YOUR GYM!
                                 
                                    theWORKOUT
  • Remember to warm-up & stretch 5 minutes before you begin.
  •  Be sure to use good form with each exercise.
  • Be creative with the resistance… if you don’t have dumbbells, then use something from your home like a gallon of water!  
 
1. Back Row w/Dumbbell – 30 sec.
2. LUNGE to the next exercise
3. Bench Dips – 30 sec.
 
4. LUNGE to the next exercise
 
5. Bicep Curl – 30 sec. 
 
6. LUNGE to next exercise 
 
7. Push-Ups – 30 sec.
 
8.LUNGE to next exercise
 
9.Squat Jumps – 30 sec.
 
10. LUNGE to next exercise
 
11. Up-Right Row w/Kettle Bell – 30 sec.
 
12. Sprint back to the beginning.
 
Repeat 3-4 times!
 
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