ashleybensonfitness: WORKOUTS

WORKOUTS

stuff for you to do...

TYE4 LEG WORKOUT - demo video
TYE4 (LBFC) PILATES - demo video
PICK-A-STICK WORKOUT
ZIG-ZAG WORKOUT
KETTLEBELL SWING - demo video
LUNGE and LIFT CIRCUIT 
SKATEBOARD WORKOUT VIDEO... NEW!
SKATEBOARD PIKE DEMO VIDEO
CIRCUIT TRAINING WORKOUT - demo videos
LEG EXERCISE - BRIDGE on the BALL
MY QUICK WORKOUT 
FITNESS GAMES TO PLAY WITH KIDS



about working out...
FINDING YOUR "ENGAGED CORE" in WEIGHT LIFTING
SAND WORKOUTS!
INTERVAL TRAINING
A LITTLE ANATOMY
WEIGHT TRAINING for WOMEN
EXERCISING in the HEAT
BASEBALL and PILATES




product reviews
THE TYE4 FOR PILATES
THE SANDBELL by HYPERWEAR
ZING ANYTHING water bottles
EDEN SALVE by Bulk Herb Store


Watch this. You're welcome.


"Core’s critical. There are four tenets of pilates that I live my life by. One – lengthen. Two – elongate... "Gabe Lewis



1 comment:

  1. I really love the quotes. They're very inspiring. Make me think of the things I did not do to effect change. Sometimes it takes a different perspective on things to be able to acquire success. Others are so intent on sticking to the status quo and reluctant to accept change which is why success is out of their reach.
    - http://www.normajeanpilates.com/

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