It was a happy day when the nice delivery guy dropped these off at my door. Just in time for some beautiful warm weather. PowerICE is a company who makes frozen hydration bars and I am super happy review their product. They sent a generous amount that has allowed me to share the love and […]
THE 10 DAY CLEANSE PHASE DAY 1-3 The 24 Day Challenge begins with a cleanse. This is a gentle tune-up good to do every 90 days. It’s the same concept as getting an oil change every 3000-ish miles in our vehicles. This will allow our body to absorb nutrition and function efficiently for energy and repair. CONFESSION […]
I’m so excited to tell you about a cool new place to get healthy and fit. It’s called H3O AQUATICS. –Health, Healing, Hope, Outreach Aquatics. They are a medical rehabilitation facility that provides physical therapy, personal training and small group exercise classes in their indoor heated pools. Read more here. Take a look […]
DIY Bug Spray : I made this bug spray for Taylor to take to camp last summer. Not only did she use it, but it worked and her friends ended up using hers instead of theirs! win win… win. Anyway, it’s time to set up our line of defense against the pesky bugs. BUG SPRAY […]
Advocare is a world-class nutrition company since 1993. We specialize in: Health & Wellness Weight Management Vibrant Energy Sports Performance Skin Care The products are formulated by an elite Scientific and Medical Advisory Board. The team has experience in pharmacology, toxicology, nutrition, sports performance and pediatrics – with over 200 years of combined […]
Meet my new friend, Merry. The first time I met her I said, “WOW, YOU HAVE SO MUCH ENERGY!” I couldn’t help but say that out loud (weird thing to say first off maybe… but I couldn’t help it… she DID). She was overflowing with joy, passion, excitement and I wanted to know her story. So many […]
In my house, we make food choices that will strengthen our bodies and we keep our portions in control (more on that soon!) You better believe, though, when I get invited to a wedding, I enjoy delicious slice of wedding cake (is there anything better???) And when it’s girls night, I eat my pizza and […]
A few years back, a friend of mine gave me a cute little tin can of stuff called Eden Salve from the BULK HERB STORE. At the time I didn’t know what salve was, but it smelled nice and easily fit in my purse. My friend told me I could use it for bug bites, rashes, […]
Meet Tricia and Cary Bush. Tricia is one of my good friends, and my official LIVING HEALTHY Mentor! She is a focused, uncompromising homeschool mom. Somehow, she runs the healthiest home I’ve ever seen for her husband and 5 children! I’m now very excited to say that Tricia is passing along her HEALTH wisdom to […]
Here are some of the pictures from the official Launch of the Tye4® in New York! Check out more pictures at TheMethod Pilates I enjoyed meeting this talented group of trainers and instructors who flew in from all over the world for this training. Chelsea Studios This is where we got to know the Tye4®!
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