PREVIEWS & DEMOS
- Basic Warm-up with Tye4
- LITTLE BLACK DRESS 30 day challenge
- TYE4 Burpees
- TYE4 Tricep Dips
- Tye4 Lunges
- Tye4 Plank
- Flat Abs Workout
- Big Ball Leg Workout!! [stability ball]
- Skinny Jeans Workout!!
- 7 Minutes Cardio Step Workout
- Pilates Footwork
- Pilates Leg Circles
- Pilates Roll Up
- Pilates Hundred
- Back Warm-up and Stretch
- Tye4 Pilates – Double Leg Lower Lift, Circles, Scissor Kick
- Tye4 Balance Sequence
- Tye4 Shoulder Warmup
- Tye4 Side Series
- Tye4 Fusion Demo
- Tye4 Pilates Demo
- Tye4 Chest/Tricep Workout
- Bridge on Ball – video
••• BUY TYE4 – $79.50
Join our Online Coaching Group ($10/month) and get more workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit!
Visit tye4fitness.com for more info!!
ABOUT TYE4®
- TheMethod Pilates Official Tye4 Launch, Chelsea Studios NYC 2013
- Tye4 Workshop, NYC July 20, 2013 – quotes, photos
- TheMethod Pilates Standing Pilates Training, NYC June 2014
- Classes, Workshops, Links for Tye4
- About My Tye4 Classes
- Fusion Fever Story: Pilates Style Magazine
- Behind the Scenes: Pilates Style Magazine Photo Shoot
- NewsChannel5 – Nashville News – Tye4 Fusion in Gold’s Gym
- What to Wear on Your Feet
- Photos & Quotes from Tye4 Fusion Class
- When I discovered Tye4, Feb. 2012 – Prototype
- NEW from TheMethod Pilates
POSTS ABOUT FITNESS
- History of Pilates
- Muscle Injury Rehab
- Staying Fit on Vacation
- Running & Pilates = BFF
- Fitmark Guest Blog: Pilates for Runners
- Fitmark Guest Blog: The NEW Tye4
- Fittmark Guest Blog: Confessions of a Trainer
- Sand Workouts
- Outdoor Fitness: Tools & Tips
- Pilates Rocks!
- Pilates Style Magazine: Tye4
- TheMethod Pilates
- Interview with ‘Real Into’
- Look Back: Fitness Vacation 2012
- Weight Training Facts for WOMEN
- A Little Anatomy: Find Your Anchor
- Dr. William Kraemer
- Rich Froning – Fittest Man on Earth
WORKOUT FOODS
FITNESS REVIEWS
- About.com – Tye4 Review
- HeadFloater™
- Hyperwear Sandbells
- Nike Free 5.0 Shoes
- Colosseum Fitness Apparel
- Aquagear Filter Water Bottle
- PowerICE
- H3O Aquatics
LET'S CONNECT
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