One thing I love about personal training is the food confessions that take place on weigh-in and measuring days!
I get to hear all about the splurges from the week!
My family takes a 90/10 approach to eating.
90% of our eating is for the purpose of growth, health and recovery.
10% is to enjoy food because it’s YUMMY!
MY FAVORITE 10% FOODS
PIZZA
Lucy’s MAC & CHEESE 🙂
BREADS CHIPS
my STARBUCKS “coffee” drink
CHOCOLATE
and ICING!
I’ll share a little secrete with you: When I was in college, I often kept a tube of icing stashed in my purse, so whenever I needed an icing fix, I would just pull it out and enjoy!
I’ve since wised up and DO NOT recommend you do this! LOL
