circuit workout Archives - Ashley Benson Fitness

Try this workout this weekend! Do it at HOME OR AT YOUR GYM!

theWORKOUT

Remember to warm-up & stretch 5 minutes before you begin.
Be sure to use good form with each exercise.
Be creative with the resistance… if you don’t have dumbbells, then use something from your home like a gallon of water!

1. Back Row w/Dumbbell – 30 sec.

2. LUNGE to the next exercise

3. Bench Dips – 30 sec.

4. LUNGE to the next exercise

5. Bicep Curl – 30 sec.

6. LUNGE to next exercise

7. Push-Ups – 30 sec.

8.LUNGE to next exercise

9.Squat Jumps – 30 sec.

10. LUNGE to next exercise

11. Up-Right Row w/Kettle Bell – 30 sec.

12. Sprint back to the beginning.

Repeat 3-4 times!

the PHOTOGRAPHERS

Grab your mat, a stability ball, some water and a towel.

Don’t forget to warm-up and stretch – 5 min. – before you begin your workout.

Go straight through the circuit with no rest.

After the 4 exercises are complete, rest 1 min and repeat the circuit- 4x.

Do one of these 3 workouts 4x a week.

Alternate the workouts.

It should take about 25 min to complete the workout.

A gentle reminder: if there is one particular routine that you don’t like, it’s probably the one you need to do most often 🙂

repeat 4 times

repeat4 times

repeat 4 times

Remember to have good form

—engage your core—

—don’t lock out your knees—

—press from your heals—

BREATHE!!!

Have fun!!!