- I do not recommend doing exercises on the skateboard if you have knee or shoulder problems.
- Stretch and warm up properly first.
- If you do try any of these exercises, be sure you are close to something to grab on to if the skateboard decides to buck you off!
- Everyone of these exercises required a strong CORE! Keep it ENGAGED!!! Read this to find out more about ENGAGING YOUR CORE.
I sautéed the garlic, onion and vegetables I got from
in coconut oil from
and have to say they turned out great!
MONDAY was like………………………
Diabetes This is one fat that diabetics can eat without fear. Not only does it not contribute to diabetes, but it helps regulate blood sugar, thus lessening the effects of the disease. Island people have consumed large amounts of coconut oil for many generations without ever encountering diabetes, but when they abandoned it for other foods and oils, the results were disastrous.
Weight Loss The connection between coconut oil and weight loss is interesting. Farmers in America discovered this early last century when they tried to fatten their cattle by feeding them coconut oil. Instead of gaining weight, their cattle lost weight! So again, this is not news. Do a simple Internet search such as “benefits of coconut oil” and you will get plenty of details.
Bone and Dental Health Coconut oil improves calcium and magnesium absorption in the body, which in turn is greatly beneficial to dental and bone health. The improved calcium absorption created by coconut oil use ceases tooth decay and aids in the development of strong teeth. The combined increased calcium and magnesium absorption are of great benefit to middle-aged women who may become afflicted with osteoporosis.
Coconut Oil: A Good Saturated Fat? You may ask, isn’t coconut oil a saturated fat? And aren’t saturated fats harmful? Yes, coconut oil consists of 90% saturated fats. But whether or not saturated fats are harmful depends on who you ask. Among mainstream nutritionists, the idea that saturated fats cause heart disease is an “absolute truth” that is never questioned. Those who question this belief, however, point out that mankind has been consuming mainly saturated fats – in the form of butter, lard, coconut oil, etc – for thousands of years, yet heart disease was rare before the 1920s. If anything, the rise of heart disease in recent decades may correspond to the increasing use of polyunsaturated vegetable oils like corn, safflower and canola, as well as margarine.
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