Tag Archives: diet

New Years Resolution Solution

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Raise your hand if you feel gross because of the amount and type of food you have been eating lately.

YOU ARE NOT ALONE! 
 My hand is up too 🙂

theADVISE 
Enjoy this week.  
Embrace CHRISTMAS and your family.
Eat Christmas cookies with your kids.  
CELEBRATE THE SEASON…

and then STOP in JANUARY!  

thePLAN
Jeremy and I are diving into the SLOW-CARB DIET.  We want to invite you to join us if you need a plan.  It is the most healthy and effective eating plan.  I will be posting more about this method from now until our 

START DATE:
JANUARY 7! 

I hope you can enjoy this this week, have a 
MERRY CHRISTMAS…

and JOIN me in JANUARY!


Join me in January! SLOW-CARB DIET

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As much as we love this time of year, 
I think we are all looking forward to

 a NEW BEGINNING.  
a FRESH START.  
a NEW YEAR!

thePlan:
by Tim Ferriss! 

Let’s get focused, healthy
 and REACH OUR GOALS! 

This is a 6 WEEK plan that will change your life.  My husband and I have done it multiple times and NEVER FAIL to see results!  

Three years ago I invited a small group of friends and clients to join me in this.  I had read all about the diet and needed to put it to the test.  ACROSS THE BOARD, every person that stuck with it was left with a great testimony!  

it’s HEALTHY
it’s SAFE
it’s TESTED
it’s EFFECTIVE


theDIET 
  • 6 weeks long
  • 6 disciplined days per week
  • 1 mandatory “cheat day” per week
Details HERE.
Here’s a great book by the creator of The Slow-Carb Diet Tim Ferris 

Share pictures, recipes, cheat foods, restaurant experiences, highs, and lows through my Facebook page 

Be sure to ‘LIKE’ it!

Oh, and invite your family and friends to join you!  
It’s more fun with more people!