Tag Archives: eat this not that

8 FOOD TO EAT EVERY DAY

put together a list of 
8 Foods You Should Eat EVERY DAY…
BLUE BERRIES
BLACK BEANS
TOMATOES
WALNUTS
CARROTS
SPINACH
YOGURT
OATS

This is a great list to check off everyday!  For the most part I eat SLOW-CARB, but I add in 1 smoothie a day that gives me these other foods for a balanced diet.  

theSMOOTHIE
1/4 cup carrot juice
lots of spinach!
frozen berries
greek yogurt
local honey
a little kale
1/2 banana
flax seeds
oatmeal
water

For more smoothie options, take a look at the
 SMOOTHIE SHOPPING LIST

Get your black beans and tomatoes in
and eat walnuts for a snack!

EAT FOR YOUR HEALTH PEOPLE!!!