Tag Archives: gluten

ALLERGY FIX FOR FALL

IT’S THAT TIME OF YEAR TO ENJOY…

 
 
BEAUTIFUL CHANGING LEAVES
PUMPKIN PATCHES
 
 COOL CRISP AIR
 
and ALLERGIES.
ummmmm, no.
 
Sadly, allergies are ushered in along with this beautiful season.  I’m feeling it, and have already talked to a number of people this week who are being slapped with allergy symptoms.  
 
Here are A FEW THINGS we are doing as a family to fight back in hopes of enjoying the season!  If you are getting “snotty” (as my boy calls it),  try this out… 
 


1.  Pull out the SINUS RINSE!  I am making myself do this at least 2 times a day now that I feel the “stuff” all up in my head and face.  My whole family uses this when needed.  This will prevent a sinus infection better than anything else I know.  At times, my kids will even ask to use if because they know they feel better afterwards!  I use NEILMED SINUS RINSE


DO NOT USE TAP WATER!
 
Use clean and previously BOILED water, DISTILLED, or FILTERED WATER throughout a 0.2 micron filter!
 
 
2.  Drink THROATCOAT TEA.  LOVE THIS! 
 
3.  Reduce the “stuff” and inflammation in your face and lungs by removing GLUTEN and DAIRY from your diet. 
 
ALSO, DO THIS…
  •  take a good whole food multivitamin daily 
  •  get plenty of sleep
  •  dring lots of water
  •  eat clean 
  •  eat GARLIC
 Give your body a fighting chance!
Take care of YOURSELF so you can enjoy the BEAUTY of this SEASON!
 
PLEASE COMMENT BELOW IF YOU HAVE OTHER WAYS OF FIGHTING OFF THE UNWANTED ALLERGIES!