SHRED your fat
and
TONE your muscle
F A S T
with a shorter workout time by
combining these 2 exercises methods:
HIGH-INTENSITY with LOW-INTENSITY
Get the MOST out of your workout session!
- 20 minutes of a high/low intensity workout burns more calories than a 20 min steady workout!
- Your body will continue to burn calories up to 48 hours after you stop exercising!
- It will boost your metabolism significantly longer than a longer steady workout!
- You will build lean muscle tissue FASTER than steady state training!
ONE WAY to do this:
combine STRENGTH exercises
with
HIGH-INTENSITY exercise
1) Start: 5 minute warmup
2) Alternate:
STRENGTH LIFT 8-10 reps
and
1 minute of HIGH-INTENSITY
jog. jump. bike. squats.
3) Continue for 30 minutes
4) Cool down for 5 minutes
Need more convincing?
