It was such an honor leading the ‘Pilates style’ warm-up this weekend for the American Heart Association Rutherford Co Heart Walk! We had a great turnout and beautiful weather.
Highlights from the day ↓ Follow me on Instagram!! @ashleybensonfitness
Tim Hooper – timehooper.com
Football Pre-season strength and speed conditioning using TYE4@ to speed up and enhance results – with Coach Lyle Haywood
Fit Specialist at Fleet Feet Sports
Group Fitness Manager at Gold’s Gym
Les Mills GRIT Coach
Les Mills Bodyattack Instructor
Academic Scholarship to MTSU,
NJCAA All American XC and Track Athlete
NJCAA National XC Champion
More info on TYE4 Wearable Resistance for Sports Performance, visit
Left: Speed/Strength/Agility Training Coach Lyle Haywood
Right: Flexibility/Mobility/Core Training Coach Ashley Benson
Center: Athlete Austin Henderson
[Football Quarterback, Whitworth Buchanan Middle School- Murfreesboro, Tn]
↓ Quote from Kim Henderson, Austin’s mom ↓
“Parents of Athletes…..This has been a GAME CHANGER for Austin…..strengthening Stabilizer muscles, increased mobility, improved accuracy, flexibility, & speed….. No more back pain, minimal knee pain in knees that were bone on bone w/Osgood Slotter….after 2 football practices daily!! Can’t say enough about AshleyBensonFitness…..LIFE CHANGING!!!”
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