For all my running friends… I’m pulling this out of my archives.
Take a look at my guest post HERE on the FitMark blog.
See how even just one Pilates session can improve your overall run!
PHOTO BY JENE’ SARCHET
And for even more flexibility, mobility and strength, add the new Tye4® wearable resistance system from TheMethod Pilates to your Pilates workout. It’s like a Pilates reformer that you wear! Totally rocks! Check out more on Tye4 here.