I like
YOGURT!
smoothies. frozen treats. salads. breads. granola. mac & cheese.
-YES. Sub it for the milk = YUMMY!
I like Stonyfield Organic
so my info about yogurt is specific to this brand.
It is a good source of protein, calcium, fiber, and is gluten free. Stoneyfields yogurt has 6 added natural probiotics– awesome for healthy digestion and a strong immune system. Sooooooo, should I switch from my regular organic yogurt over to greek yogurt?
Here’s the difference:
- good source of protein, calcium, riboflavin, phosphorus & magnesium.
- low in lactose
- supports a healthy digestive & immune system
- restores beneficial bacteria that is killed off when taking antibiotics
- the body digests yogurt faster and easier than milk
All Good!
Greek Organic Yogurt
- very rich, thick and creamy
- has 2x the protein compared to reg. yogurt
- less lactose
- fewer carbs
So, it is better if you are involved in exercising and losing weight!
ALWAYS CHOOSE ORGANIC!
Organic
- no toxic pesticides and herbicides
- no GMOs
- no Antibiotics
- no Growth hormones
Go get some yogurt and enjoy.
Let’s be creative in the way we use it and share!
