Tag Archives: personal training

NEW TYE4 CLASSES – BRENTWOOD, TN

 NEW Tye4® Classes are starting up in Brentwood, Tn! 

You’ve got to come check try it out! 

Classes will be held at 
620 Church St. E
Brentwood, Tn  37027
There are limited spaces, so 
DON’T WAIT!
Come try it out!
Email me if you have any questions
Tye4 Pictures and reviews HERE
Tye4 Launch in NYC HERE

Tye4® Official Launch in New York

Here are some of the pictures from the official Launch of the Tye4® in New York!  Check out more pictures at 
I enjoyed meeting this talented group of trainers and instructors who flew in from all over the world for this training.
Chelsea Studios
This is where we got to know the Tye4®!

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LUNGE and LIFT Workout!

WORKOUT AT HOME OR AT YOUR GYM!
This morning we did a circuit workout that challenged our

cardiovascular system and our strength!
                                  THE WORKOUT:
  • Remember to warm-up & stretch 5 minutes before you begin.
  •  Be sure to use good form with each exercise.
  • Be creative with the resistance… if you don’t have dumbbells, then use something from your home like a gallon of water!  

1. Back Row w/Dumbbell – 30 sec.

2. LUNGE to the next exercise


3. Bench Dips – 30 sec.

4. LUNGE to the next exercise

5. Bicep Curl – 30 sec. 

6. LUNGE to next exercise 

7. Push-Ups – 30 sec.

8.LUNGE to next exercise

9.Squat Jumps – 30 sec.

10. LUNGE to next exercise

11. Up-Right Row w/Kettle Bell – 30 sec.

12. Sprint back to the beginning.

Repeat 3-4 times!

Be sure to feed your body what it needs after your workout for best results!

 the PHOTOGRAPHERS 

Confession Session

One thing I love about personal training is the food confessions that take place on weigh-in and measuring days!

I get to hear all about the splurges from the week!

My family takes a 90/10 approach to eating.  

90% of our eating is for the purpose of growth, health and recovery. 

 10% is to enjoy food because it’s YUMMY!

MY FAVORITE 10% FOODS

PIZZA       

Lucy’s MAC & CHEESE 🙂

BREADS   CHIPS

my  STARBUCKS “coffee” drink

CHOCOLATE

and ICING!



I’ll share a little secrete with you:  When I was in college, I often kept a tube of icing stashed in my purse, so whenever I needed an icing fix, I would just pull it out and enjoy!

I’ve since wised up and DO NOT recommend you do this!  LOL

CONFESSION TIME

Ok, it’s your turn.  

What’s your favorite cheat foods?