Tag Archives: sinus infection

ALLERGY FIX FOR FALL

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IT’S THAT TIME OF YEAR TO ENJOY…

 
 
BEAUTIFUL CHANGING LEAVES
PUMPKIN PATCHES
 
 COOL CRISP AIR
 
and ALLERGIES.
ummmmm, no.
 
Sadly, allergies are ushered in along with this beautiful season.  I’m feeling it, and have already talked to a number of people this week who are being slapped with allergy symptoms.  
 
Here are A FEW THINGS we are doing as a family to fight back in hopes of enjoying the season!  If you are getting “snotty” (as my boy calls it),  try this out… 
 


1.  Pull out the SINUS RINSE!  I am making myself do this at least 2 times a day now that I feel the “stuff” all up in my head and face.  My whole family uses this when needed.  This will prevent a sinus infection better than anything else I know.  At times, my kids will even ask to use if because they know they feel better afterwards!  I use NEILMED SINUS RINSE


DO NOT USE TAP WATER!
 
Use clean and previously BOILED water, DISTILLED, or FILTERED WATER throughout a 0.2 micron filter!
 
 
2.  Drink THROATCOAT TEA.  LOVE THIS! 
 
3.  Reduce the “stuff” and inflammation in your face and lungs by removing GLUTEN and DAIRY from your diet. 
 
ALSO, DO THIS…
  •  take a good whole food multivitamin daily 
  •  get plenty of sleep
  •  dring lots of water
  •  eat clean 
  •  eat GARLIC
 Give your body a fighting chance!
Take care of YOURSELF so you can enjoy the BEAUTY of this SEASON!
 
PLEASE COMMENT BELOW IF YOU HAVE OTHER WAYS OF FIGHTING OFF THE UNWANTED ALLERGIES!
 

CHICKEN NOODLE SOUP

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HOMADE CHICKEN NOODLE SOUP
The fastest, easiest thing I make… and SO good!
 
theINGREDIENTS
2 boxes of organic, free range chicken broth
red, orange, and/or yellow bell peppers
pkg of egg noodles
3 chicken breasts
baby carrots
celery
onion
1.  Heat broth to a boil and then add chicken.  I use frozen and drop it right in.  I love that I don’t have to touch the uncooked chicken 🙂

2.  Boil chicken about 15 minutes, and then add in diced bell peppers, celery, onion and carrots.  Cook 10 minutes.  Take out the cooked chicken and cut it up.   Add it back to the soup.

3.  Add egg noodles and cook according to the package.  I always add water.  I don’t ever measure… just want to make sure there is enough liquid to cook the noodles.  At this point, make it as soupy as you’d like by adding more water or broth.
And done!
Try this recipe for you, your family, or friends who get sick.  It’s LOADED with goodness!  And also make it when you are short on time and need something cozy for dinner.  For my friends who are sick, here are a few tips that can boost your immune system and help you kick the cold…
* SLEEP – at least 8 hours at night, and take a nap!  (That’s hard for me… HATE naps.)
* Nasal rinse at least 2 times a day.  This helps SO much.  This will help avoid sinus infection and other unwanted sick drama.  I always use purified water.
* Take a probiotic daily – BUY NOW
* Take a high quality multivitamin daily – BUY NOW
* Take omega 3 fatty acids daily – BUY NOW
* Drink Throat Coat Tea and Breathe Easy Tea as needed
* Eat foods that will power your body and will promote recovery – nutrient rich food!
* Keep a healthy hand sanitizer with you and your mini humans at all times!
               BUY NOW from ♥ OF EDEN ♥
HandSoapPOSTER2.jpgor make it yourself!…