We were expecting Wednesday to be rainy and cold, so I had planned that we would take advantage of the indoor space for our workout. Well my weather app was WAY off. Wednesday ended up being one of the most beautiful, warm days!
the WORKOUT
This is the day I pulled out the skateboards.
Up on the roof was the perfect place to use them!
So up we went….
This is the perfect location for CIRCUIT TRAINING!
Here I am doing a
ROLLING FLY PUSH-UP
Chris doing a ROLLING FLY PUSH-UP
This is the ROLLING REVERSE LUNGE.
A W E S O M E hamstring exercise!
80/20 SQUAT
Check out the ROLLING PIKE PUSH-UP video here.
We filmed a mini SKATEBOARD WORKOUT while we were there if you are interested in any of these exercises. I’ll let you know when it’s available.
CAUTION…
- I do not recommend doing exercises on the skateboard if you have knee or shoulder problems.
- Stretch and warm up properly first.
- If you do try any of these exercises, be sure you are close to something to grab on to if the skateboard decides to buck you off!
- Everyone of these exercises required a strong CORE! Keep it ENGAGED!!! Read this to find out more about ENGAGING YOUR CORE.
the AFTERNOON
Being that this was the perfect weather day we decided to hit the beach!
Some of us enjoyed the waves…
Chris Skim-Boarding
Chris teaching Iver to Skim-Board
Some enjoyed the sand
And others enjoyed her beach chair 🙂
a SMOOTHIE
I introduced the group to a GREEN SMOOTHIE. As I was making it, I has some serious apprehension from my group, but after I made everyone taste it, I had some new believers!
“Wow! I could actually drink this!” said Chris.
This is what went in this GREEN SMOOTHIE…
Frozen Tropical Fruit
Greek Yogurt
KALE
Banana
Flax Seeds
and
Coconut Oil
Buy the best coconut oil here: TROPICAL TRADTIONS
This is Kay enjoying her GREEN SMOOTHIE!
Tomorrow’s Post:
the FISHERMAN
Migrating Fish
and
ZUCCHINI
