If you are wondering what the heck PILATES is or thinking of joining my class,
here are some facts to convince you that
This technique develops a strong core – flat abdominals and a strong back.
It will create long, lean muscles and flexibility.
You can develop an evenly conditioned body, improve sports performance and reduce risk of injury.
You will learn to control your body & gain muscle awareness.
It can rehab and strengthen joints.
Posture will improve
You will see benefits in many areas of your life.
It’s a challenging, but gentle low impact way to exercise.
Pilates is an effective method of cross-training, combining flexibility, body awareness, breathing techniques, and improvement in the strength and stability of your core muscles.
These are just a few of the benefits. Read about Pilates and ArthritisHERE Read about Pilates and DanceHERE Read about Pilates in the WorkplaceHERE Read about Life after a Hip ReplacementHERE Read about Pilates: Prenatal & PostpartumHERE