Tag Archives: The Method Pilates

TYE4 IN PILATES STYLE MAGAZINE!!!

OH MY GOSH! OH MY GOSH! IT’S OUT!  
THE TYE4® STORY IS NOW OUT IN THE PILATES STYLE MAGAZINE!  
Pilates Style Magazine
IT IS SO COOL TO INTRODUCE THIS CREATIVE NEW FITNESS SYSTEM.  
I HONESTLY LOVE IT MORE EVERY TIME I USE IT!
GET YOUR HANDS ON THIS ISSUE FOR DETAILS ON THE TYE4! 
… check out the full story HERE
 Visit tye4fitness.com for Tye4 classes, sports training and consulting.

PILATES Rocks!!!

If you are wondering what the heck PILATES is 
or thinking of joining my class,
 here are some facts to convince you that
 PILATES ROCKS!
  • This technique develops a strong core – flat abdominals and a strong back.
  • It will create long, lean muscles and flexibility. 
  • You can develop an evenly conditioned body, improve sports performance and reduce risk of injury. 
  • You will learn to control your body & gain muscle awareness.
  • It can rehab and strengthen joints.
  • Posture will improve 
  • You will see benefits in many areas of your life.
  • It’s a challenging, but gentle low impact way to exercise.
Pilates is an effective method of cross-training, combining flexibility, body awareness, breathing techniques, and improvement in the strength and stability of your core muscles.
These are just a few of the benefits.

Read about Pilates and Arthritis HERE
Read about Pilates and Dance HERE
Read about Pilates in the Workplace HERE
Read about Life after a Hip Replacement HERE
Read about Pilates: Prenatal & Postpartum HERE
It was developed over 100 years ago.
It is not a trend.
Get on the PILATES train NOW!!!
PILATES WILL REDESIGN YOUR BODY!!!
 
Here I am doing pilates exercises using a 
Tye4® by The Method Pilates.  I am so excited to finish my certification in July!
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