I’ve been experimenting with kettlebell swings, and definitely think this is legit! I do 100 swings with a 20 lb bell first thing in the morning, right before breakfast. Find out HERE why eating breakfast is A MUST!
Grab an stability ball and jump into this leg workout with me. It’s gentle on the knees and will make your hamstrings scream!
Don’t forget to warm-up and stretch before you begin.
If your muscles begin cramping, release– rub it– and rest the muscle unit feels better. Then you can begin again. If this happens, be encouraged that each time you perform this you are STRENGTHENING & CONDITIONING your legs, and that cramping will stop as you get stronger!
Now I’m doing this series using Tye4®! We can use the bungees to help balance and control the movements OR make it tons more challenging!! Check out the demo below ↓↓↓
FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Visit 840west.org for more info!!