Tag Archives: tone legs

Kettlebell Swing

If you are wanting to take your fitness to the
next level and shred more body fat
I’ve got something for you to try!



I’ve been experimenting with kettlebell swings, and definitely think this is legit!  I do 100 swings with a 20 lb bell first thing in the morning, right before breakfast. 
 Find out HERE why eating breakfast is A MUST!
Tim Ferriss, author of THE FOUR HOUR BODY and our coach in the SLOW-CARB DIET explains why “LESS IS MORE.”  

“The king of exercise – the two handed kettlebell swing – is all you need for dramatic changes.” – Ferriss  

Read THIS BLOG from Tim to learn more about benefits of adding the kettlebell swing into your routine.  
Watch this video for step-by-step in instructions on performing the this exercise with good form.


This is a great exercise to add to LEG DAY.
Grab an stability ball and jump into this leg workout with me.  It’s gentle on the knees and will make your hamstrings scream!

  • Don’t forget to warm-up and stretch before you begin.
  • If your muscles begin cramping, releaserub it– and rest the muscle unit feels better.  Then you can begin again.  If this happens, be encouraged that each time you perform this you are STRENGTHENING & CONDITIONING your legs, and that cramping will stop as you get stronger!

Now I’m doing this series using Tye4®!  We can use the bungees to help balance and control the movements OR make it tons more challenging!!  Check out the demo below ↓↓↓

FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Visit 840west.org for more info!!