As you know, I’m kinda obsessed with the NEW TYE4® wearable system from TheMethod Pilates. It is amazing for spine, hip & shoulder mobility, strengthening stabilizers, improving balance & coordination, and building overall strength and tone. It can be used while doing lots and lots of different types of exercise.
Today I’m talking about TYE4 and FEET!
SOCKS and SHOES
SOCK FEET… While practicing Pilates, for example, you will want to kick off your shoes. Choose a non-slip sock like ToeSox or something similar. Tye4 should NOT be done barefooted for a few reasons. During certain movements, the foot strap will slip and distract from the movement. It can also irritate the foot, so find a cute pair of sock and wear them proud!
