First, I would like to start by saying “Thank you” to my dog- Apple– for modeling for us today.

When we sleep our body repairs!

 

 

 

Exercising:  during resistance training, the muscles actually tear.   While sleep, the muscle rebuilds stronger to adapt to the new load demanded of it.

Sickness: during sleep, extra protein molecules are produced that help the immune system to strengthen and mend after being compromised by pollutants and infectious bacteria.

Growth:  we can’t forget that kids do a lot of growing during those important hours of sleep.

 

• improve memory– the brain appears to restructure and reorganize memories- they become stronger
• improve inflammation– research suggests that people who get fewer hours of sleep—six or less per night—have higher blood levels of inflammatory proteins

I look like I need sleep!

• improve performance- A study conducted by Stanford University looked at college football players.  Those who got 10 hrs of sleep for 7-8 weeks had improved sprint time.  They also had less fatigue and stamina in the day.

• improve grades- sleep deprivation impairs learning
• improve attention– adults get sleepy with lack of zzzz’s, but kids get hyperactive, are inattentive and impulsive  (ADHD-like symptoms)
• encourage a healthy weight– when sleepy, hormones that increase appetite increase in the blood; studies also show that people who were well rested lost more body fat and those who were sleep deprived lost muscle mass

• and decrease car accidents–in 2009, the National Highway Traffic Safety Administration reported that being tired accounted for the highest number of fatal single-car crashes where the driver ran off the road. A higher number than crashes caused by alcohol! Lack of sleep affects decision making and reaction time.