This is what I had immediately following my workout today.
High quality protein powder.
GOOD.
A tablespoon of
GREAT!!!
HAPPY MOUTH. HAPPY MUSCLES.
And read THIS for the coconut oil review.
If you order by clicking on any of my links and have never ordered from Tropical Traditions in the past, you will receive a free book on Virgin Coconut Oil, and I will receive a discount coupon for referring you!
LET'S CONNECT
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http://www.ashleybensonfitness.com/coconut-oil/chocolate-coconut-protein-shake-post-workout/
