the BEACH
Thursday morning we headed out to the beach… thinking it was warmer than it really was!
But that didn’t stop us from the workout! HEHEHE… Seriously, my peeps were awesome!
OK, I was really cold! I forgot my jacket!
the FISHERMAN
So this fisherman put out his line, and within minutes he was reeling something in…
It was very exciting to us! I’m embarrassed to say that I clapped for him once he had the fish in his hand. He looked over at us and said “Hi” with a head nod.
We then felt that we should go over to him to see the fish he caught.
The Fisherman was really nice: He showed us the fish and told us about it. We learned that he works for a fishing magazine and gets paid to go up and down the Florida Coast fishing… “The Best Job!” He was in this particular location because of the migrating fish. We thought that was so cool!
Well, it became cooler a few hours later when we saw – from our balcony -what we think to be schools of fish migrating! It was really hard to believe what we were seeing. There were no clouds making shadows and the dark forms changed constantly!
If anyone has any info on what we were seeing, PLEASE share! I would love to know more about this!
Oh and by the way, this is what that exact spot normally looks like- plus some surfers!
Here is one more picture of this spot, plus me holding a really cool surfboard pretending to know what I am doing with it! LOL
The dark shadows kept moving south for the next few hours, and then we never saw them again.
the SNACK
This is me eating delicious Roasted Sweet Corn from MELISSA’S. They are good as a salad topping, in trail mix and salsas, but we just ate them alone! They make for a great SWEET TREAT, and we all agreed!
Kay and Carolyn were eating a HEALTHY SNACK of chicken salad, veggies and hummus.
the MEAL
We had a LOT of wonderful zucchini from MELISSA’S to eat, and this is how we used them:
1) ZUCCHINI CHIPS
slice
toss in COCONUT OIL
add seasoning
sprinkle with parmesan cheese
350 degrees – cook 30 minutes
2) ZUCCHINI LASAGNA
Layer
spaghetti sauce – diced zucchini – ricatta cheese
Top with Parmesan Cheese
Here I did 3 layers.
Cook at 350 degrees for 45 minutes
3) ZUCCHINI PIZZA
We didn’t make this on our trip, but it is a great healthy way to eat zucchini.
Find the recipe HERE.
Tomorrow I will let you in on our final day, FRIDAY.
SAND BAG WORKOUT
and
BEACH BLING
If you are interested in your own
HEALTH & FITNESS VACATION
e-mail me at
and we will talk!
LET'S CONNECT
