I like
YOGURT!
YOGURT!
I like Stonyfield Organic
so my info about yogurt is specific to this brand.
It is a good source of protein, calcium, fiber, and is gluten free.
Stoneyfields yogurt has 6 added natural probiotics– awesome for healthy digestion and a strong immune system.
Sooooooo, should I switch from my regular organic yogurt over to greek yogurt?
Here’s the difference:
Regular Organic Yogurt
- good source of protein, calcium, riboflavin, phosphorus & magnesium.
- low in lactose
- supports a healthy digestive & immune system
- restores beneficial bacteria that is killed off when taking antibiotics
- the body digests yogurt faster and easier than milk
All Good!
Greek Organic Yogurt
- very rich, thick and creamy
- has 2x the protein compared to reg. yogurt
- less lactose
- fewer carbs
So, it is better if you are involved in exercising and losing weight!
ALWAYS CHOOSE ORGANIC!
Organic
- no toxic pesticides and herbicides
- no GMOs
- no Antibiotics
- no Growth hormones
Go get some yogurt and enjoy.
Let’s be creative in the way we use it and share!
Let’s be creative in the way we use it and share!
LET'S CONNECT
