Grab your mat, a stability ball, some water and a towel.
Don’t forget to warm-up and stretch – 5 min. – before you begin your workout.
Go straight through the circuit with no rest.
After the 4 exercises are complete, rest 1 min and repeat the circuit- 4x.
Do one of these 3 workouts 4x a week.
Alternate the workouts.
It should take about 25 min to complete the workout.
A gentle reminder: if there is one particular routine that you don’t like, it’s probably the one you need to do most often 🙂
Circuit 1:
- forward lunges (25)
- push-ups (15)
- hip lift (25)
- superman (15)
repeat 4 times
Circuit 2:
- body squats w/ calf raise (25)
- plank on ball (15)
- jump rope (with or without an actual jump rope) / jumping jacks (1 min)
- mountain climber (15)
repeat4 times
Circuit 3:
- reverse lunge (25)
- military march ( 1 min)
- jump squats (1 min)
- single leg stretch (30)
repeat 4 times
Remember to have good form
—engage your core—
—don’t lock out your knees—
—press from your heals—
BREATHE!!!
—engage your core—
—don’t lock out your knees—
—press from your heals—
BREATHE!!!
Have fun!!!
- Consult your doctor before starting a new workout routine.
- Please let me know if you have any questions!
forward lunge from Ashley Benson on Vimeo.
plank on the ball from Ashley Benson on Vimeo.
military march from Ashley Benson on Vimeo.
body squat with calf raise from Ashley Benson on Vimeo.
reverse lunge from Ashley Benson on Vimeo.
hip lift from Ashley Benson on Vimeo.
blog-plank from Ashley Benson on Vimeo.
superman from Ashley Benson on Vimeo.
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