Fitness Vacation Recap 2: MONDAY/TUESDAY

MONDAY & TUESDAY: Each group I bring to this retreat will be different, and I learned very quickly that this particular group was not a

“morning person”! LOL

For those of you who never saw the sunrise, here it is!

theWORKOUT

Kay was up early with me,

so we took advantage of that beautiful time of day.

I did Kay’s a.m. session downstairs in the basement. Most mornings we were out on the patio working out, but this particular morning it was a bit chilly so we stayed inside, opened up the doors, and enjoyed the view and ambiance of the ocean.

After the session we headed up-stairs for breakfast.

Kay was eating a post-workout meal,

while the others

– just getting out of bed –

ate a pre-workout meal.

After breakfast I took the rest of the group out to the

beach for a morning pilates session.

This is me LOVING teaching pilates!

THE BEST GYM EVER!!!

forLUNCH

We had the option of mixing a

Protein Meal-Replacement Smoothie

Chicken Salad Lettuce Wrap with Hummus & Avocado

(I think everyone chose this!)

theVACATION

For those of you wondering… YES! This is a vacation!

FIRST:: It’s SO awesome to be able to PAUSE all of life’s responsibilities and focus on nothing but

HEALTHY EATING & EXERCISE!

Here it becomes enjoyable… Its the perfect environment to focus and learn! If we can find a way to enjoy these important responsibilities, we will be able to make them a lifestyle!

SECOND:: From lunch until about 4:00 is all about YOU time. It was a time to enjoy the beach,

hang out by the pool, or explore

HISTORIC ST. AUGUSTINE!

There is so much to do and see in this unique place.

Check this out for more info on St. Augustine.

the SUNSET ROOF-TOP SESSION