Online TYE4® Coaching Group starting up next week! This will be the ONLY place to get our full length TYE4 workouts, and new ones will be added regularly! Plus, members get access to our coaches, accountability, general fitness tutorials and a fun social group to be a part of!!
⇢ Membership starting at $4.99 ⇠
*** TYE4 must be purchased before joining the group BUY NOW
“I’ve been using the Tye4 on and off since December to help lose baby weight, get in shape, and increase flexibility. During the last online coaching group I dove in head-first thanks to the competition aspect. My favorite way to workout is running and I quickly realized that the Tye4 is a great compliment to my running routine. Using the Tye4 to warm up before my run made a noticeable difference in my performance, including the addition of an extra mile and a better pace. It also gives me a great “rest day” alternative!” … Rochelle Kennedy
IF YOU DON’T HAVE A TYE4 OF YOUR OWN, DO YOURSELF A FAVOR AND CLICK NOW TO PURCHASE – GET MORE OUT OF YOUR WORKOUT!
FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!
Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!
The Pilates exercises in this demo are fantastic, but there are a few problems:
1. The hip flexors may be over used or stressed
2. The abdominals fatigue and the lower back arches which can cause injury
3. It’s easy to strain the neck in this flexed position. And it’s just really uncomfortable for many people.
So I got really excited in class today as we found a way to use Tye4 to take care of every one of those issues!!! The bungee variation I use in this demo assist the hip flexors allowing for a greater abdominal contraction which gives support to the lower back. Now the hands are freed now to give support to the neck!
BUNGEE VARIATION I’ve wrapped the leg bungees around the outside of my arms.
FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!
Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!
The Tye4® bungees adds resistance to these Pilates exercises – like Reformer Pilates.
EXERCISES IN THIS DEMO
1. DOUBLE LEG LOWER LIFT:: I’m showing the advanced version – holding leg bungees out to the side on the floor. To modify, hold leg bungees but sit on your hands and squeeze your glutes (squeeze that butt!)
2. LEG CIRCLES:: Here I’ve pulled the right arm bungee long and put that hand loop on the left foot. Hold the bungees connected to the foot together or separate them. Guide the leg in a circle, retracing each time. 5 each direction. Keep the hips from rocking.
3. SCISSOR KICK:: This demo shows an advanced variation. To modify, don’t hold the leg bungees and reach high up on the leg closer to the chest.
FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!
Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!