Save your sanity by doing these 3 simple exercises when working at the computer. Use a TYE4® system to open up the joints, stretch deeper into the muscles and support the body.
Computer Posture: Head forward. Shoulders rounded. Chest muscles shortened and tight. Back muscles overstretched and weak. Shortened abs.
TYE4 Posture Correction: Head on top of body. Shoulders back. Chest open. Back muscles strong and engaged. Long abs.
My Daughter TAYLOR has taken over my Youtube Channel!!!
She follows Youtuber Cassey Ho → Blogilates ← and wanted us to try her PARTNER WORKOUT. It was so fun and I was laughing so hard I could hardly talk… But we did it! We mastered almost all of these exercises.
NOW IT’S YOUR TURN!!!
Share with a friend and give it a try!
Subscribe HERE to my YouTube Channel so you don’t miss the next videos. I have a feeling this won’t be the last Taylor-takeover 😳
A few weeks ago we filmed the TYE4® FUSION class for the PhysicalMind Institute Certification Program. I earned my certification in NYC 2 years ago —» more on that here «— and now PMI is creating online training so many more people can add this class to their schedule! FUSION is a fun class that hits the whole body and provides a challenging, safe and effective workout.
Beets BLU asked me to review their bluetooth heart rate monitor. It was a fun week of watching my heart rate! Check out the video below for full review…
HAPPY SPRING!!!
It’s that time of year when I make the Plantain Tincture. This will be my 5th year making it and I promise I wouldn’t keep doing this if it didn’t work. Plus, it’s seriously the easiest thing ever. This single batch lasts all year and I even have extra to share with friends. We use it for all the bug bites… spider, bee, mosquito, wasps (those evil little monsters) and also snake bites (not that I’ve ever been bit, but if I do…). This can also be used for splinters. The plantain has a pulling agent and it heals the wounded area really good! I had a small allergic reaction rash on my arm to some grass or something last week. I sprayed my potion on it and BAM!!!… the itching and bumps disappeared in a few minutes. Watch the video and make some this season. Parents, this stuff stinks and can sting a little, but send it to camp this year with your kids. My kids friends now ask what that weird stuff is I make b’c they want some hehehe. Check it out and watch the video ↓↓↓
Prepping for the LITTLE BLACK DRESS Workout Challenge::
To test, I did all the exercises (50-60 reps) at the GYM with basic equipment and then I did the same workout using only TYE4® at home.
RESULTS::
The gym workout was good, sweaty and challenging. Knees were a bit cranky from some jumping and my back felt tight and knotted at the end [you know what I mean? Felt like I needed a massage]
The TYE4 session made me SORE, got my heart rate up higher but I had no joint pain and had a fast recovery period. Also, my back felt good and strong – almost like I’d come from a massage!!
Further evidence of the value of the Tye4!
My online coaching group is starting this 30 day workout challenge soon and they will receive daily videos showing how to apply the TYE4 to each exercise to make it more effective!
Check out the links below for info on TYE4::
http://www.840west.org
http://themethodpilates.com
Click HERE for details on the LITTLE BLACK DRESS CHALLENGE
To purchase TYE4 click
https://squareup.com/market/840west
Sign up for COACHING GROUP
http://www.840west.org/subscribe/
Next video posted will show how to apply TYE4 to this workout. Stay tuned!…
JOIN ME IN JANUARY!!!
STARTING JANUARY 11, 2016
IT’S CHALLENGE TIME AND YOU’VE GOT 2 SWEET OPPORTUNITIES…
JOIN ONE or JOIN BOTH
Oh, and…
JOIN ME IN MARCH FOR REFRESHING, INSPIRING WEEK IN THE
DOMINICAN REPUBLIC!
Come read about our Fitness Retreat here…
I’M PARTNERING WITH INSTRUCTOR DANA TAFT FOR THIS RETREAT.
ASK HOW TO PARTICIPATE IN THE REFERRAL PROGRAM
ashley@ashleybensonfitness.com
The new SKINNY JEANS WORKOUT is now published in the coaching group!! Any of my clients miss the Pilates Side Series??? I thought so. This is a great toning and sculpting workout that builds long, lean muscle. Full video 18 minutes.
Click HERE for full SKINNY JEANS LEG WORKOUT
Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Visit 840west.org for more info!!
Online TYE4® Coaching Group starting up next week! This will be the ONLY place to get our full length TYE4 workouts, and new ones will be added regularly! Plus, members get access to our coaches, accountability, general fitness tutorials and a fun social group to be a part of!!
⇢ Membership starting at $4.99 ⇠
*** TYE4 must be purchased before joining the group BUY NOW
⇣ Become a MEMBER Today ⇣
★★★ Click HERE ★★★
“I’ve been using the Tye4 on and off since December to help lose baby weight, get in shape, and increase flexibility. During the last online coaching group I dove in head-first thanks to the competition aspect. My favorite way to workout is running and I quickly realized that the Tye4 is a great compliment to my running routine. Using the Tye4 to warm up before my run made a noticeable difference in my performance, including the addition of an extra mile and a better pace. It also gives me a great “rest day” alternative!” … Rochelle Kennedy
IF YOU DON’T HAVE A TYE4 OF YOUR OWN, DO YOURSELF A FAVOR AND CLICK NOW TO PURCHASE – GET MORE OUT OF YOUR WORKOUT!
FULL VIDEO WORKOUT ARE AVALIBLE IN THE 840WEST ONLINE COACHING GROUP!
Join our Online Coaching Group ($10/month) and get more full workout videos, coaching, encouragement and a fun social online space to connect with others in this game to be more healthy and fit! Click HERE for more info!!
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