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STRETCH & RECOVER #34 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1561217792166-P61OKVVXGKCROEVY3K60/image-asset.jpeg PARASETTER CLASSES - Parasetter Stretch and Recovery Class https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/5cd7185a4ee28d00016f8993/5cd8773aa8ab5a7012c64ddd/1557690166835/ PARASETTER CLASSES https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557690346189-HPZ1XOMO7PWF31FFJGXG/image-asset.jpeg PARASETTER CLASSES - Parasetter Stretch and Recovery Class https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572028129509-WLBX41V73N7KN2UE5D83/image-asset.jpeg PARASETTER CLASSES - BODY UP #112 https://www.ashleybensonfitness.com/strength-gpw daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572027641393-Y0TC31RNC06R8M2YJCIQ/image-asset.jpeg Strength GPW - Side Series + Kick Butt Series https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572027641393-Y0TC31RNC06R8M2YJCIQ/image-asset.jpeg Strength GPW - Side Series + Kick Butt Series https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572027538235-G5RK8K3WUGKSK6G3W4XY/image-asset.jpeg Strength GPW - Buns + Guns https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572027386394-GSDJD99POUJT63ZWEYMS/image-asset.jpeg Strength GPW - Advanced Go-Go Grunt https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572027356247-YQ6I7O1MGDHURPF2B8JK/image-asset.jpeg Strength GPW - PARASETTER STRONG https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572027305573-DL289G8D1TS6T8641JH1/image-asset.jpeg Strength GPW - BUNS + GUNS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1566685314092-7JWOZB5LA70WFRNP8Y1F/image-asset.jpeg Strength GPW - GO Go Grunt + Stability Ball https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1566685366794-AVHNGT9FH2Z8N57J569C/image-asset.jpeg Strength GPW - GO-GO GRUNT https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1563625878265-1O9ZZO8AY4NEJY2KT6AT/image-asset.jpeg Strength GPW - Go-Go Grunt #101 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1563280632963-2BSKCK0SWDO9F8W87E3P/image-asset.jpeg Strength GPW - Buns & Guns https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1563280695014-G5OIFO1W3ESQEFW2LBWA/image-asset.jpeg Strength GPW - Slow-Mo Go-Go Grunt https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1563280748733-S0TM3GG8LOD9U3FHWVQF/image-asset.jpeg Strength GPW - Buns & Guns #87 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557601220242-4788460QVIQPYYALNKM8/image-asset.jpeg Strength GPW - Go-Go Grunt https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1563280785496-3LMEXDUUYWYF9K2B1JNI/image-asset.jpeg Strength GPW - Go-Go Grunt https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/5cd71871e5e5f0d283a425cb/5cd71bc43bb0539e73904ef0/1557601217554/ Strength GPW https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688208924-0F8LQU1USIYL5KUGRREA/image-asset.jpeg Strength GPW - Buns + Guns #76 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688237752-PTMS59XRINX9IJW0717O/image-asset.jpeg Strength GPW - Buns & Guns #73 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688270399-Y25ODNLCG1ZQ5AO9O1WB/image-asset.jpeg Strength GPW - Buns & Guns #68 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688312556-8IMZPP4GX555O2SUYXQV/image-asset.jpeg Strength GPW - Buns & Guns #60 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688343042-UYI32513ECHXEUKS96AW/image-asset.jpeg Strength GPW - Buns & Guns #53 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688370952-3U6ACMBHHV5ENYP6BQ9T/image-asset.jpeg Strength GPW - GO-GO GRUNT #49 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688400596-P9YVHUGTKTKR6ZYK31K2/image-asset.jpeg Strength GPW - GO-GO GRUNT #46 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688427149-2CHHOTZTILT6ZJ09ZCGE/image-asset.jpeg Strength GPW - BUNS & GUNS #42 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688463268-PBFJ29QJ6JSB3F1TSXXP/image-asset.jpeg Strength GPW - GO-GO GRUNT CLASS #37 burpee breakdown https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688490968-5XCYHB5EEH7FHCD18ZI3/image-asset.jpeg Strength GPW - BUNS & GUNS #36 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688524177-3CRHLTR2EJCTYGS5INJX/image-asset.jpeg Strength GPW - BAY BODY #31 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688552380-477B2EN0RZ3NCNR66CWG/image-asset.jpeg Strength GPW - GO-GO GRUNT #26 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688587855-YFX4ZQAV5A892BS49P1K/image-asset.jpeg Strength GPW - BUNS & GUNS #23 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688620758-9LADHM2PZ4F2M6AV51NP/image-asset.jpeg Strength GPW - BAY BODY #21 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688650086-W3DDUHAJ51CU6SVCX02T/image-asset.jpeg Strength GPW - BUNS & GUNS #19 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688682838-59BUN9METBH49T4Z62H5/image-asset.jpeg Strength GPW - BUNS & GUNS #15 https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/5cd71871e5e5f0d283a425cb/5db33ba48e6622154d66a157/1574359836261/ Strength GPW - BUNS + GUNS https://www.ashleybensonfitness.com/cardio-gpw daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572027705512-AAEFN8TK2Z01WDRLTYMN/image-asset.jpeg CARDIO CLASSES - CARDIO https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572027705512-AAEFN8TK2Z01WDRLTYMN/image-asset.jpeg CARDIO CLASSES - CARDIO https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1566685513438-75FB4148WBXXURWLDUKW/image-asset.jpeg CARDIO CLASSES - TYE4 Cardio https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1564157425015-1CPXZGD1Q258FMYVNGFT/image-asset.jpeg CARDIO CLASSES - HIIT #103 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1563280569592-9AP8CWX1Z3D46I6C6E44/image-asset.jpeg CARDIO CLASSES - Cardio HIIT https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1563280972876-6GDZCNEW2XQDBJIFQM2I/image-asset.jpeg CARDIO CLASSES - HIIT HAPPENS #86 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689108824-Y9HB2JNZBXWY33OU2TPO/image-asset.jpeg CARDIO CLASSES - HIIT #77 https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/5cd71882652dea9d7c0bc0a3/5cd872d188199e12f9d9aa34/1557689040599/ CARDIO CLASSES https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689132157-3NKSG11VRFMZHBM7RVK4/image-asset.jpeg CARDIO CLASSES - HIIT #75 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1563280923904-G355K1QVU3HH0VQB20KO/image-asset.jpeg CARDIO CLASSES - HIIT https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689175366-E68NKZDMEXFQEEA9IMUY/image-asset.jpeg CARDIO CLASSES - CARDIO KICKBOXING #64 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689207306-UI3AMN44ALJHGYEAO39M/image-asset.jpeg CARDIO CLASSES - HIIT #58 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689240578-7LCAU47LCBGRD93R9Q30/image-asset.jpeg CARDIO CLASSES - HIIT HAPPENS #51 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689608934-K3MH0Y0S3WVZEJBA40RB/image-asset.jpeg CARDIO CLASSES - HIIT HAPPENS #43 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689041797-9AQ8U47I5BO1ARJ7IR8U/image-asset.jpeg CARDIO CLASSES https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689318284-8KMA5TQN11CP5NAMFM7W/image-asset.jpeg CARDIO CLASSES - HIIT HAPPENS Class #39 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689403261-VNLNLJP6WO73G8HTLV0U/image-asset.jpeg CARDIO CLASSES - HIIT #33 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689432331-RKRHD3E18NBP67LFEOTO/image-asset.jpeg CARDIO CLASSES - HIIT #29 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689473315-C99A2LR8Z83KDLQEQJEW/image-asset.jpeg CARDIO CLASSES - HIIT Happens #18 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689571823-RJQ5TQ8R2D0UBFSVVMK3/image-asset.jpeg CARDIO CLASSES - HIIT HAPPENS class #8 https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/5cd71882652dea9d7c0bc0a3/5cd87314782e402b898421ca/1557689085837/ CARDIO CLASSES https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689538488-S513T6GRLKLEVT0BMPWS/image-asset.jpeg CARDIO CLASSES - HIIT Happens #14 https://www.ashleybensonfitness.com/stretch-recover-1 daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572027864001-P426PB6JYFMSECK58DB6/image-asset.jpeg STRETCH + RECOVER CLASSES - Active Stretching #117 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572027864001-P426PB6JYFMSECK58DB6/image-asset.jpeg STRETCH + RECOVER CLASSES - Active Stretching #117 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1561217712869-YKAL2956YD8I9VJQ4FM6/image-asset.jpeg STRETCH + RECOVER CLASSES - Active Stretch - Parasetter Class #95 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689672614-ICC1MD8TNFBWKKGTUM2W/image-asset.jpeg STRETCH + RECOVER CLASSES - Active Stretching #71 https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/5cd718954e17b62756349bc1/5cd87548dbe3974ee3054954/1557689671262/ STRETCH + RECOVER CLASSES https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689712055-DU91LJPUNTEKS4S8VPOA/image-asset.jpeg STRETCH + RECOVER CLASSES - Active Stretching #62 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689784191-0F957306V6CS7HBG4ZM9/image-asset.jpeg STRETCH + RECOVER CLASSES - STRETCH & RECOVER #34 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689818799-RPL29AOXLKJ2WTW55PYF/image-asset.jpeg STRETCH + RECOVER CLASSES - HeadFloater Class Neck and back stretches to relieve and correct tech neck. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689925467-HY60N3T6KIO2O2DEJ4E5/image-asset.jpeg STRETCH + RECOVER CLASSES - Parasetter Stretch and Recovery Class https://www.ashleybensonfitness.com/specialty-classes-gpw daily 0.75 2019-10-25 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1566685093761-YXQZI9AMLWKXJA34ANRX/image-asset.jpeg SPECIALTY CLASSES - GO Go Grunt + Stability Ball https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1566685093761-YXQZI9AMLWKXJA34ANRX/image-asset.jpeg SPECIALTY CLASSES - GO Go Grunt + Stability Ball https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557690055809-E22RRADKDPVX2QOME0C9/image-asset.jpeg SPECIALTY CLASSES - Partner Workout #54 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572027931918-2OLV7R2G050OM6ITT81P/image-asset.jpeg SPECIALTY CLASSES - How I Recover with Foam Roller https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/5cd718ab41920205735cbf21/5cd876a1c2dba5d1e508a36a/1557690015005/ SPECIALTY CLASSES https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557690018043-6P47FZ4D2OCH3G7L6GYH/image-asset.jpeg SPECIALTY CLASSES - TYE4 + BIG BALL https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572028016683-DF4Y7G4FRWLM6VZQYFSP/image-asset.jpeg SPECIALTY CLASSES - How To Feel Better After Traveling https://www.ashleybensonfitness.com/thumbnails-gpw daily 0.75 2019-12-30 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557690956891-7FNQICI58NFLZHQFMDF7/lost+in+stockholm.jpg Thumbnails GPW https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557690956891-7FNQICI58NFLZHQFMDF7/lost+in+stockholm.jpg Thumbnails GPW https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557691303882-VA7OMPF7AKMAUIO971XM/lost+in+stockholm-4.jpg Thumbnails GPW https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557690949585-CJCOPFOTJCU94RF6MVAW/lost+in+stockholm-9.jpg Thumbnails GPW https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557691309434-DO4CVTFOPV4M8Y7MB12Y/lost+in+stockholm-5.jpg Thumbnails GPW https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557690852175-LM3BE9ME1FMVM5T6LCCB/lost+in+stockholm-8.jpg Thumbnails GPW https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557690950659-Z8MQL5WSLMJQ5CIXQMHA/lost+in+stockholm-8.jpg Thumbnails GPW https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557690953024-CMSU8C913PEVM1BDSTU7/lost+in+stockholm-3.jpg Thumbnails GPW https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557690956214-XNKX55BC1FVMR1ADV2B1/lost+in+stockholm-2.jpg Thumbnails GPW https://www.ashleybensonfitness.com/3rd-thumbnail daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779210811036-16LCAFM287UJVXOOTK7C/lost%2Bin%2Bstockholm.jpg 3rd thumbnail https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779210811036-16LCAFM287UJVXOOTK7C/lost%2Bin%2Bstockholm.jpg 3rd thumbnail https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557705002621-8WEIQS4OGGZ3KE2N18YG/lost+in+stockholm-9.jpg 3rd thumbnail https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557705005310-YJXKM5KDHFLBVCJUA1F8/lost+in+stockholm-6.jpg 3rd thumbnail https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557705005756-D8FYMV3NADHJAJ3RONRZ/lost+in+stockholm-5.jpg 3rd thumbnail https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557705009523-1ES40GZPXL8RTBBQEGZ7/lost+in+stockholm-2.jpg 3rd thumbnail https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557705008711-EFUDCYOJH70QBIM2ZM29/lost+in+stockholm-3.jpg 3rd thumbnail https://www.ashleybensonfitness.com/showing-parasetter daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1625176174222-G8FJULD9VF2XQ6PUGYR4/100C.jpg showing Parasetter https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1625176174222-G8FJULD9VF2XQ6PUGYR4/100C.jpg showing Parasetter https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1625176155795-8FOCMHBCSV19BR870NZV/101C.jpg showing Parasetter https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1625176108350-TIBJZ4EK54HI6YR8C8K5/108C.jpg showing Parasetter https://www.ashleybensonfitness.com/fundamentals-tutorial-1 daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779305132907-KVILFHLQS923ZGCC7HXR/miniatura+thumbnail+para+video+blog++de+viajes+turismo+de+colombia+azul+y+amarillo++copy+11.png Fundamentals Tutorial - 1. Breathing https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779305132907-KVILFHLQS923ZGCC7HXR/miniatura+thumbnail+para+video+blog++de+viajes+turismo+de+colombia+azul+y+amarillo++copy+11.png Fundamentals Tutorial - 1. Breathing https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779305110304-KZU366MLKRALLGC90FVD/miniatura+thumbnail+para+video+blog++de+viajes+turismo+de+colombia+azul+y+amarillo++copy+3.png Fundamentals Tutorial - 2. Shoulder Isolation https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779305135983-T4OYYEGG9BG9MW1DYKTR/miniatura+thumbnail+para+video+blog++de+viajes+turismo+de+colombia+azul+y+amarillo++copy+12.png Fundamentals Tutorial - 3. Arm Circles https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779305112482-5A8DGX4GQYFUMJV3BLQ9/miniatura+thumbnail+para+video+blog++de+viajes+turismo+de+colombia+azul+y+amarillo++copy+4.png Fundamentals Tutorial - 4. Rotating Arms https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779305116808-MPJZ3U1MN7Q6J0BBNC72/miniatura+thumbnail+para+video+blog++de+viajes+turismo+de+colombia+azul+y+amarillo++copy+6.png Fundamentals Tutorial - 5. Knee Folds https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779305105884-LWVVJ7AOMATQXQJX8CIK/miniatura+thumbnail+para+video+blog++de+viajes+turismo+de+colombia+azul+y+amarillo++copy+2.png Fundamentals Tutorial - 6. Toe Taps https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779305118987-TS9EX6AF5MQLNZHWO5OI/miniatura+thumbnail+para+video+blog++de+viajes+turismo+de+colombia+azul+y+amarillo++copy+7.png Fundamentals Tutorial - 7. Knee Circles https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779305114544-MTERHDIFOHQEIZ6E9P2J/miniatura+thumbnail+para+video+blog++de+viajes+turismo+de+colombia+azul+y+amarillo++copy+5.png Fundamentals Tutorial - 8. Pelvic Rocks https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779305125626-9OND42KCA4W7KRFDG4QC/miniatura+thumbnail+para+video+blog++de+viajes+turismo+de+colombia+azul+y+amarillo++copy+9.png Fundamentals Tutorial - 9. Bridge https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779305130363-WVMHGXN6EMOUHMLIAGNA/miniatura+thumbnail+para+video+blog++de+viajes+turismo+de+colombia+azul+y+amarillo++copy+10.png Fundamentals Tutorial - 10. Cervical Nod https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779305123027-ZE1NJ4L5B34C05JXNHUF/miniatura+thumbnail+para+video+blog++de+viajes+turismo+de+colombia+azul+y+amarillo++copy+8.png Fundamentals Tutorial - 11. Chest Lift https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779305431714-Y07LQG0GPW6FC9Q7E13R/miniatura%2Bthumbnail%2Bpara%2Bvideo%2Bblog%2B%2Bde%2Bviajes%2Bturismo%2Bde%2Bcolombia%2Bazul%2By%2Bamarillo%2B.png Fundamentals Tutorial - 12. Hip Extension https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779305138099-XGBQMXU1YRBXF7715LAW/miniatura+thumbnail+para+video+blog++de+viajes+turismo+de+colombia+azul+y+amarillo++copy+13.png Fundamentals Tutorial - 13. Cat https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779305141385-6AWQS854AENJS637JPY9/miniatura+thumbnail+para+video+blog++de+viajes+turismo+de+colombia+azul+y+amarillo++copy.png Fundamentals Tutorial - 14. Torso Twist https://www.ashleybensonfitness.com/pilates-exercise-demo-1 daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779325238355-QJSHOFXJVH6083774WNX/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: HUNDREDS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779325238355-QJSHOFXJVH6083774WNX/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: HUNDREDS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779322214755-49R3XZ3OIFVGQGIIC0NE/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: SINGLE LEG STRETCH https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779321568265-C5XFDA5PMTLPQK3EGTSD/image-asset.octet-stream Pilates Demo Gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779325317988-D7I8P46LBHQ56IYYO34D/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: DOUBLE LEG STRETCH https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779454782998-PJ56QGIGS82D2L13KB6Q/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: CRISS CROSS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779322396820-RKUX92CK9G8451MDXM5F/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: SCISSORS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779324414704-CWUL3MJXEHN340RLQ155/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: DOUBLE LEG LOW LIFT https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779454932146-NHPZZU9ZSK8O9MZNAIY5/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: LEG CIRCLES https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779322933869-SX5U6YC7PXJD9QHXARY3/image-asset.jpg Pilates Demo Gallery - MAT PILATES: ROLL UP https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779323575539-U90CSY5REBEQD16YM2U1/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: NECK PULL https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779321626703-I3J0SF8IEX17YRW56APZ/image-asset.jpg Pilates Demo Gallery - MAT PILATES: TEASER https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779321960601-467QOSXMSBP8HLX2QS07/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: SPINE TWIST https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779454978087-W4BIECAQFJ4L5BB0IK1J/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: SAW https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779322056878-5BG7I729IOG7E49ORCLJ/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: SPINE STRETCH https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779325096188-WOT7UR22HK0UUG5UYJEP/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: LEG PULL FRONT https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779325162194-DMV49TEV8KC6OVOVD085/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: LEG PULL BACK https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779323659347-8YER8PH4K82HOF7JUX9E/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: MERMAID https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779323439742-LS2NFBLHID6T07AP2EWM/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: QUADRAPED https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779321705650-8V43BCFM5FLBOWRVA43M/image-asset.png Pilates Demo Gallery - MAT PILATES: SWIMMING https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779453599261-AQDULWO7D15WZ94Y4FMZ/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: BACK EXTENSION https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779322307422-EXYYLC4A6Z1F4XNX5239/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: SIDE SERIES https://www.ashleybensonfitness.com/pilatesno-equipment-gallery daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780368647767-YIRJ3U45WU0OXGVABYID/image-asset.png Pilates-no equipment gallery - Core Around The World https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780368647767-YIRJ3U45WU0OXGVABYID/image-asset.png Pilates-no equipment gallery - Core Around The World https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779372770515-IK5J0E959MSQ21OYE0X7/image-asset.jpeg Pilates-no equipment gallery - Mat Pilates https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779372643222-R9IR1XJ8YJRKV1OPO1ID/image-asset.octet-stream Pilates-no equipment gallery https://www.ashleybensonfitness.com/strength-gallery daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779373134297-US93GFOSGZ0EWIX79O3E/image-asset.png Strength gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779373134297-US93GFOSGZ0EWIX79O3E/image-asset.png Strength gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779374099776-7K6G8L0719T6TMZYR1TJ/image-asset.png Strength gallery - 8 MINUTE STEP WORKOUT (TYE4 optional) If you have time, do another round! Can be done with no equipment, but if you have a TYE4, use it!! https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779374076258-Q1F8CHJ5EEHPIFMMSVG3/image-asset.jpeg Strength gallery - 13 MINUTE ABS (Tye4) https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779988115674-2UVNJK69N9QWHPSYIJ1B/image-asset.png Strength gallery - PARASETTER STRONG https://www.ashleybensonfitness.com/recovery-gallery daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780400906997-HNP10LVHG0VJEL14XWHG/image-asset.png Recovery gallery - ROM with Band https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780400906997-HNP10LVHG0VJEL14XWHG/image-asset.png Recovery gallery - ROM with Band https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779373796014-UIGFEIR3AEDJXDEP48OO/image-asset.jpeg Recovery gallery - Teck Neck Recovery (HeadFloater) https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779373448585-WVHNLJENOEFICIHCY4VU/image-asset.octet-stream Recovery gallery https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/6a0f156cc7e46c5e522d710f/6a0f1578891e1d5cb0661154/1779987282727/ Recovery gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779987434994-VM46VP4RJ9VVW1PQCV06/image-asset.png Recovery gallery - Active Stretching with Parasetter #171 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779987500057-PA5RA8BXDSMKA3H8JUXE/image-asset.png Recovery gallery - Parasetter Back Exercises https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779987551524-R6ZEO579F7OFQ6KVMA9E/image-asset.png Recovery gallery - Parasetter Lower Body Stretch https://www.ashleybensonfitness.com/promo-gallery daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779382367782-4LA3WGNVACO7FTUSUWOL/1.png promo gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779382367782-4LA3WGNVACO7FTUSUWOL/1.png promo gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779382367577-SFI4M6D2Z9XU6A7VIFST/2.png promo gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779382372970-971GGK9QL9YBM7449PN8/6.png promo gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779382368866-OWUGZ6L3BINTJR9QCE2N/3.png promo gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779382370662-QR2CD77B5LRCMI6SZA9I/4.png promo gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779382370769-3C6R67BIZJYFKVHVJ0RG/5.png promo gallery https://www.ashleybensonfitness.com/on-the-daily-gallery daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779553697537-A6JI2ZTZ5OVHV5IP5RBJ/image-asset.png On the Daily Gallery - Morning Routine Stretch We use a band for these 3 simple posture stretches. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779552633757-PN71AOJ25SBXK968L0NW/image-asset.octet-stream On the Daily Gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779553697537-A6JI2ZTZ5OVHV5IP5RBJ/image-asset.png On the Daily Gallery - Morning Routine Stretch We use a band for these 3 simple posture stretches. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779553650975-B7N97LKO2KPD0QLW0GH2/image-asset.png On the Daily Gallery - MINIS for foot relief We use the MININs or a long Parasetter for these exercises. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779555950892-8C1GGEZ42UTSUDGO49GO/image-asset.png On the Daily Gallery - Seated Stretches - do these throughout the day while working at a computer https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779987258633-QUEPWWQQUW15K04BN6BZ/image-asset.jpeg On the Daily Gallery - Computer Back Hack - 3 Simple Exercises https://www.ashleybensonfitness.com/pilates-classes-small-props daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779988027860-6OM2CLGGQYS6QEJ7IQ57/image-asset.png Pilates classes small props https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/6a1874aee5a19555af0d5a28/6a1874c08b693f1eb59ace6c/1779987909698/ Pilates classes small props https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779988027860-6OM2CLGGQYS6QEJ7IQ57/image-asset.png Pilates classes small props https://www.ashleybensonfitness.com/kids-fitness daily 0.75 2020-09-08 https://www.ashleybensonfitness.com/homeschool-fitness daily 0.75 2020-09-08 https://www.ashleybensonfitness.com/retreat daily 0.75 2020-10-12 https://www.ashleybensonfitness.com/fitness-vacation daily 0.75 2015-08-10 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1439226879913-TXFG3DNO6QO87Q80XQK3/beach.JPG Fitness Vacation https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1439226880184-WOOZE2STCMU5T0LSQUJU/beach1.JPG Fitness Vacation https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1439226880099-5C3WJW3J58GC8NNHW0SK/beach2.JPG Fitness Vacation https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1439226880269-D13F0W3OP9CX4ELPZXQN/beach3.JPG Fitness Vacation https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1439226880489-S42ONYNR7HSBFLZ6JK1O/house.JPG Fitness Vacation https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1439226880525-SCMDS80E76HA3XT5GLGC/house1.JPG Fitness Vacation https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1439226880694-COW91I8B5GEDKENVKMCM/roof.JPG Fitness Vacation https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1439226880731-EYWHKL4PJHQEKGCXWO0X/roof2.JPG Fitness Vacation https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1439226880899-FBVS5DJ8KOD5UPRG5JJ7/roof3.JPG Fitness Vacation https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1439226880921-SPCI804V4CZO6PZ4KOYV/smoothie.JPG Fitness Vacation https://www.ashleybensonfitness.com/home daily 1.0 2026-06-04 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/f0ee1196-5421-42b0-b1df-c3f2d581f663/Calm+Seas+Store+Header.png Home https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779382367782-4LA3WGNVACO7FTUSUWOL/1.png Home https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779382367577-SFI4M6D2Z9XU6A7VIFST/2.png Home https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779382372970-971GGK9QL9YBM7449PN8/6.png Home https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779382368866-OWUGZ6L3BINTJR9QCE2N/3.png Home https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779382370662-QR2CD77B5LRCMI6SZA9I/4.png Home https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779382370769-3C6R67BIZJYFKVHVJ0RG/5.png Home https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/b367613e-0192-4d91-8132-e5e9d780737e/5.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/8fea965c-2527-4b16-b825-646d7c33129c/2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1605892452333-8XRQCC3063VZYX3YV9OK/123543617_10223248866200268_6353439660395352516_o.jpg Home https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/30eafee7-2145-4df9-bb0b-4f4efddf7bbb/ABF+Online.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1620922556865-1TQ220UOKYY74NNRCPTM/IMG_8081.jpg Home https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1620922597705-C8X7UYB7BAV3QXWC55RS/IMG_8077%2Bcopy.jpg Home https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1620922656735-QYEFDBO1YBCOCWRCD6S1/IMG_8086.jpg Home https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1620922607020-E3ELOXUQB7JM0ILW1IA1/IMG_8076.jpg Home https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1620922576966-MP77GI3NPLYTCEHBYAFI/IMG_8083.jpg Home https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1620922588065-JPC7KHH57HW1S4XGBOB4/IMG_8079.jpg Home https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1620922566857-JL7EFG4YQ2VWL88EDR3X/IMG_8080.jpg Home https://www.ashleybensonfitness.com/classes-gpw daily 0.75 2019-05-12 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557690956891-7FNQICI58NFLZHQFMDF7/lost+in+stockholm.jpg CLASSES GPW https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557691303882-VA7OMPF7AKMAUIO971XM/lost+in+stockholm-4.jpg CLASSES GPW https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557690949585-CJCOPFOTJCU94RF6MVAW/lost+in+stockholm-9.jpg CLASSES GPW https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557691309434-DO4CVTFOPV4M8Y7MB12Y/lost+in+stockholm-5.jpg CLASSES GPW https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557690950659-Z8MQL5WSLMJQ5CIXQMHA/lost+in+stockholm-8.jpg CLASSES GPW https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557690953024-CMSU8C913PEVM1BDSTU7/lost+in+stockholm-3.jpg CLASSES GPW https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557690956214-XNKX55BC1FVMR1ADV2B1/lost+in+stockholm-2.jpg CLASSES GPW https://www.ashleybensonfitness.com/meet-ashley daily 0.75 2026-06-01 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/c9ee0564-6cbb-4909-81ef-b2e572a591a2/Country+Singer+Youtube+Thumbnail.png It's Ashley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/c55b6c4a-9dc4-4ea5-99af-b47637aefda7/Black+and+Red+Bold+Modern+Creative+Brief+Presentation.jpg It's Ashley I have a BS in Exercise Science, collegiate athlete and have worked in fitness over 25 years. I have 2 kids who are now adults!!… so I'm a newly empty-nester. I’m all over the world teaching.. I teach at Pilates Reformer studios in the Nashville area, I teach at a beautiful golf resort community, and through zoom I spend a lot of time in Japan teaching certification courses to instructors! https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1562013640062-6WC1KQC108ZUTZA83HOF/20190624-Benson-TheGoat_5069.jpg It's Ashley Why I “Fitness” - I love having strength and energy to do life. I want to feel good and push myself as long as I can and be my best self. I love my friends! I love girls night out, impromptu brunch dates, beach trips, laughing and being 100% me! I love that through my online studio, we take this “Fitness” journey together every week, without even leaving our house! https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1562016427983-F7INAMGXD1NQGKXVVMMJ/Pilates+Style+Magazine It's Ashley My fitness career began with personal training, teaching group fitness classes and facilitating fitness assessments right out of college (1999). Soon after, I was introduced to Pilates. As I practiced more, my body rehabbed and changed. As I learned more, I realized that I will continue practicing and applying the Pilates techniques as long as I have breath in my lungs. And paired with the strength training for muscle growth, we have a WINNER!! https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1562016343767-03033B9A98KRJD0X40AX/20190624-Benson-TheGoat_4846.jpg It's Ashley I love that through this Online Studio, Super-Women from all over the map are feeling better, looking better and connecting and forming valuable friendships! And I LOVE that we are having fun along the way!!!! https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1562013884108-8CS8ERU2U871QX6FP0AI/Ashley+Benson It's Ashley https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1563827349807-B7SA0JANSQTAE55KDS9W/name.jpg It's Ashley ashleybensonfitness.com https://www.ashleybensonfitness.com/about-parasetter-classes daily 0.75 2020-04-17 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1559331297923-R51NFA8FA7ZRFZYJ5YA2/20190504-AshleyBenson_1540.jpg about Parasetter classes - about Parasetter Parasetter is used to break up fascia and activate muscles around the scapula. This will provide immediate increase in mobility and muscular balance. It also activates posterior chain and opens up chest and shoulders and enables breathing. While the Parasetter is a great warm up, it also doubles as an equally good product for recovery aspects by breaking up fascia and activating the stabilizing muscles of the spine. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1559338054688-D2GM98Z2KNJXAD6QLY0Z/20190504-AshleyBenson_1461.jpg about Parasetter classes https://www.ashleybensonfitness.com/fit-instruction daily 0.75 2019-12-30 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1577724534110-G4RFTOPALGY0KW8T6BHH/Screen%2BShot%2B2017-09-26%2Bat%2B2.40.46%2BPM.png Fit & Instruction 1. Put on the harness like a backpack. Close center buckle either above or below the breasts. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1577724611101-BYWEX4L0GZIWFAL044CS/Screen%2BShot%2B2017-09-26%2Bat%2B2.40.59%2BPM.png Fit & Instruction 2. Adjust chest harness band to your comfort by pulling loose straps away from center buckle. It should be snug. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1577724667230-N7J3IDWZE7YPWX4MXM3E/Screen%2BShot%2B2017-09-26%2Bat%2B2.42.11%2BPM.png Fit & Instruction 3. To shorten shoulder straps, hold shoulder buckle and pull loose strap downward. To lengthen shoulder straps, release loose strap and lift buckle while pulling upwards. It should feel comfortable. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1577724733194-2L9S7EBL87PZY0Q91IHB/Screen%2BShot%2B2017-09-26%2Bat%2B2.42.18%2BPM.png Fit & Instruction 4. To shorten leg bungees, squeeze both sides of adjuster while pulling up loose bungee. To lengthen, squeeze adjuster while pulling long side of bungee upwards. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1577724770882-ZOXAZ5MV1KM8F6E9UGNE/Screen%2BShot%2B2017-09-26%2Bat%2B2.42.29%2BPM.png Fit & Instruction 5. Slip bungee holder #1 to the bottom of the loose bungee touching the adjuster. And holder #2 to the top of the loose bungee towards the end cap. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1577724809983-73673I0ZUXTLO2G7B30D/Screen%2BShot%2B2017-09-26%2Bat%2B2.42.41%2BPM.png Fit & Instruction 6. To shorten arm bungees, squeeze both sides of adjuster while pulling loose end of bungee towards you (loose part with black end cap) https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1577724845302-GVCHB88UHGEQGWKIOTJY/Screen%2BShot%2B2017-09-26%2Bat%2B2.42.57%2BPM.png Fit & Instruction 7. To lengthen arm bungees, squeeze adjuster while pulling long side of bungee towards you. You should be able to extend your arms to the side and feel resistance. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1577724878441-NTLBR38ALAXQCMQK8VUL/Screen%2BShot%2B2017-09-26%2Bat%2B2.43.08%2BPM.png Fit & Instruction 8. Make sure the arm bungee adjuster is on your left hand. Slip holder #1 towards the adjuster and holder #2 towards the loose bungee with black end cap. https://www.ashleybensonfitness.com/account-manage daily 0.75 2020-04-19 https://www.ashleybensonfitness.com/fitness-retreats daily 0.75 2022-12-28 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1602598745088-XZQECQF7QTH5FMQ08GU6/1.jpg FITNESS RETREATS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/974b37a1-f5d4-4ea2-a4ff-f5d31b9b434e/3.jpg FITNESS RETREATS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/4f827ef7-1845-40d6-b080-6d31b824c3b4/IMG_5149.JPG FITNESS RETREATS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/f249ebff-7e22-4283-954c-4b1b09e4282d/IMG_5150.JPG FITNESS RETREATS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/261231ff-d889-4726-a91d-2987b1793def/IMG_5148.JPG FITNESS RETREATS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/602301db-41f2-43de-bfd3-c5480916df0d/IMG_5152.JPG FITNESS RETREATS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1602600262511-QFFJH7YYU44CTB1AGKEE/Ashley.jpg FITNESS RETREATS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1602619241654-C9HERWACCEIDY1E5LJF5/IMG_8785.jpeg FITNESS RETREATS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1602619261076-EPQFXA3DS7VZ2X2LS330/20190624-Benson-TheGoat_4809.jpeg FITNESS RETREATS https://www.ashleybensonfitness.com/shop-equipment daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1769981362826-F79YT1ZUMT9GYBU2F43X/Photo%2BOct%2B28%2B2025%252C%2B2%2B07%2B41%2BPM.jpg EQUIPMENT - 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Shop Trigger Ball - AMAZON https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1769982579723-HT1EEJYMIS1XIIEJF1L9/51iTnpIVkQL._AC_SL1500_.jpg EQUIPMENT - Shop AMAZON https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1769982508976-YVHHLS0NBHT6YWWNNKRD/71pj7XxiadL._AC_SL1500_.jpg EQUIPMENT - Shop Stability Ball - AMAZON https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/4dda9645-00ee-49f1-bde5-9b33bfe5f682/IMG_1333.jpeg EQUIPMENT - Make it stand out TYE4 X https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1619023327795-ATXTU7XJLDV557PKCC59/IMG_8083.jpg EQUIPMENT https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1619023509347-SMDG2Z5MAHLSTIMWBQI4/IMG_8077.jpg EQUIPMENT https://www.ashleybensonfitness.com/new-page-3 daily 0.75 2021-07-15 https://www.ashleybensonfitness.com/knee-replacement-and-pilates daily 0.75 2022-10-06 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/5678177c-d63e-44e6-ab39-e733c213ae2d/Home.jpg Knee Replacement and Pilates - 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