https://www.ashleybensonfitness.com/workouts daily 0.75 2017-06-12 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1494971095347-AQJ79JU5BBT2CAL9VS0D/c9dcfd4828168766adb1e32617e6eafb.jpg News https://www.ashleybensonfitness.com/workouts/2017/5/16/pilates-style-magazine-2017-1 monthly 0.5 2017-05-16 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1494969411187-LIRPU508U8FOFJHTIG8D/image-asset.jpeg News - PILATES STYLE MAGAZINE 2017 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1494969435681-IZN5QT48WT6D0LH87NS0/image-asset.jpeg News - PILATES STYLE MAGAZINE 2017 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1494969454498-OEFBNGJBJP4HGSRWKYQ3/image-asset.jpeg News - PILATES STYLE MAGAZINE 2017 https://www.ashleybensonfitness.com/workouts/2017/1/12/pmi-interview monthly 0.5 2017-01-14 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1484275286980-RLA7DWCWITK5Z4CDSEXJ/image-asset.jpeg News - NYC Trip 11.16 Views from the sky https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1484275317222-WN45EK9U6B7NXU767MT1/image-asset.jpeg News - NYC Trip 11.16 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1484319951282-IROFEIC8IHM2X2ZFO9NL/image-asset.jpeg News - NYC Trip 11.16 Pic for the family letting them know I made it to the city safely. Now in the cab heading to PMI office. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1484275365290-04XE6RHLNOOU2GC9M587/image-asset.jpeg News - NYC Trip 11.16 I stayed at The Gem Hotel in Chelsea. Super cute with a great location. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1484319906335-HXQKGDDX1E2RAN5W16WG/image-asset.jpeg News - NYC Trip 11.16 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1484275664655-Z9SE8CF7D6BI040V172P/image-asset.jpeg News - NYC Trip 11.16 Roof top views from the Hotel https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1484319604716-8ZLJU5V3O5FMUHLNU50F/image-asset.jpeg News - NYC Trip 11.16 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1484319833575-3EZ1GXFRWW3IHYL6H8KE/image-asset.jpeg News - NYC Trip 11.16 Well obviously I worked out while I was there. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1484275882899-X4U05RA9S56WOBOI0R0X/image-asset.jpeg News - NYC Trip 11.16 Saturday morning weather was perfect so I walked the 1.45 mile long High Line Park built on a historic freight rail line elevated above the streets on Manhattan's West Side. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1484276574537-WK2KDVAUPCVFK85R0GPF/image-asset.jpeg News - NYC Trip 11.16 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1484319998381-NOR6T0IK7CJRT81ON97T/image-asset.jpeg News - NYC Trip 11.16 This weekend was filled with fancy meals, SoHo shopping and awesome shows. Thank you for hosting me and I can't wait to go back! https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1484276656264-JYQYSTH7TUNB698JHFMO/image-asset.jpeg News - NYC Trip 11.16 https://www.ashleybensonfitness.com/workouts/2016/8/29/lunch-break-pilates monthly 0.5 2017-01-13 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1472513786221-5AHIYI3SD9VOI3EBHWDF/image-asset.png News - Lunch Break Pilates https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1472513811346-WNFVLESV7WTA5QFLQ2MX/image-asset.jpeg News - Lunch Break Pilates https://www.ashleybensonfitness.com/workouts/2016/7/23/new-osteoporosis-prevention-classes monthly 0.5 2017-01-13 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1469276899647-IWBZL55AX6JZ059SLNCN/image-asset.jpeg News - NEW OSTEOPOROSIS PREVENTION CLASSES!!! https://www.ashleybensonfitness.com/workouts/2016/3/14/new-workout-videos-added monthly 0.5 2017-01-13 https://www.ashleybensonfitness.com/workouts/2016/2/22/about-tye4 monthly 0.5 2017-01-13 https://www.ashleybensonfitness.com/workouts/2016/1/23/30-day-fitness-challenge-starting-feb-1 monthly 0.5 2017-01-13 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1453565092720-CGCKKTHCFNBVK61CBJJQ/image-asset.png News - 30 DAY FITNESS CHALLENGE STARTING FEB. 1 https://www.ashleybensonfitness.com/workouts/2015/10/8/new-workout-videos-added monthly 0.5 2017-01-13 https://www.ashleybensonfitness.com/workouts/2015/9/17/2zcvwhs83va3wgt1g3pir0oeegtwl2 monthly 0.5 2017-01-13 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1442841439549-CRUS5VQXUH2V1947ZBYW/image-asset.jpeg News - RUNNING https://www.ashleybensonfitness.com/workouts/2015/8/17/online-tye4-bootcamp monthly 0.5 2017-01-13 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1439861668004-A5GKHPHWLYG2SP4CR5AN/image-asset.jpeg News - ONLINE TYE4 BOOTCAMP https://www.ashleybensonfitness.com/workouts/2015/7/21/squats-a-love-story-part-1 monthly 0.5 2017-01-13 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1437592998727-A8VSRMQ7WGKGGPMXLYIB/source%3A%3A+google+image+search News - Squats: A Love Story, Part 1 source :: google image source https://www.ashleybensonfitness.com/workouts/tag/TYE4 monthly 0.5 https://www.ashleybensonfitness.com/workouts/tag/squats monthly 0.5 https://www.ashleybensonfitness.com/workouts/tag/Form monthly 0.5 https://www.ashleybensonfitness.com/welcome daily 0.75 2013-07-09 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1436998193032-ZF74AUSORUBQVKLM8H25/fbCover.jpeg Welcome https://www.ashleybensonfitness.com/pilates-1 daily 0.75 2019-06-01 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1559339563474-ASTLFLTLMO54MRYRB8AD/image-asset.jpeg PILATES CLASSES - Pilates #90 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1559339563474-ASTLFLTLMO54MRYRB8AD/image-asset.jpeg PILATES CLASSES - Pilates #90 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1558277982633-K87UUHUDTKIQBDA6VL23/image-asset.jpeg PILATES CLASSES - Body 360 Pilates - Bungee Crossed https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1558277693615-OKB2ZSQ6QZ0YK0XWY1PR/image-asset.jpeg PILATES CLASSES - 6.1 Pilates #84 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557262435854-TVLGQQ7A1N2HD23H8X1N/image-asset.jpeg PILATES CLASSES - Body 360 #56 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557262406490-QW6ROISQWIODVFX6WU7W/image-asset.jpeg PILATES CLASSES - Pilates Side Series #55 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557262377978-I4921NFMI774X3VE5GAZ/image-asset.jpeg PILATES CLASSES - BODY 360 PILATES #52 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557265089983-2EPAYAXE3ZWF16DN7DLO/image-asset.jpeg PILATES CLASSES - Advanced TYE4 Pilates LBBC #63 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557262307192-RZQ5WQ707ICP6KFYJ0EY/image-asset.jpeg PILATES CLASSES - TYE4 6 /1 PILATES #50 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557262269805-A1J2J4FVTP2PQE7ELDGN/image-asset.jpeg PILATES CLASSES - Fancy Pants #47 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557262222490-ORV0Z5ZJ1ZGJGISAXL3S/image-asset.jpeg PILATES CLASSES - BODY 360 PILATES #44 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557262184046-4R2RCJ6BVM7B0V9A03IB/image-asset.jpeg PILATES CLASSES - FANCY PANTS Pilates Side Series #41 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557262140616-ZYB98YQPMM6JAKO8RS03/image-asset.jpeg PILATES CLASSES - BODY 360 PILATES #40 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557262106742-3BDSD73Q5EFHU48Z3CNI/image-asset.jpeg PILATES CLASSES - TYE4 PILATES 6/1 class #38 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557262052767-6FSLJKFOA8YI2HM88TFA/image-asset.jpeg PILATES CLASSES - Body 360 #35 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557261998569-BND744B1PY89H106B9AC/image-asset.jpeg PILATES CLASSES - BODY 360 #32 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557261963404-P930CK9DED1VPA59S7A4/image-asset.jpeg PILATES CLASSES - Fancy Pants #30 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557261785768-GUSBA7LHEI6A0GAK5PDN/image-asset.jpeg PILATES CLASSES - BODY 360 PILATES #24 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557255763641-23Y39ZVOFBGX753YAD1Q/image-asset.jpeg PILATES CLASSES - Pilates Side Series #20 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557261883809-KJRSLKXPW4ZWMQDU3T1F/image-asset.jpeg PILATES CLASSES - BODY 360 #27 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557261853442-NHDV58ROL3PG4L9R1UJU/image-asset.jpeg PILATES CLASSES - FANCY PANTS #25 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557255729719-SM5MFTO79DF6XV0K1I82/image-asset.jpeg PILATES CLASSES - PILATES 6/1 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557255704659-WWCVGR32SW2MH7AOAPA4/image-asset.jpeg PILATES CLASSES - Body 360 Pilates #16 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557255563706-BG9JF8EQ3B1TS4ZA7A4F/image-asset.jpeg PILATES CLASSES - Pilates Side Series Fancy Pants https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557255607308-ZNX9V314FY4DPO2KLDEJ/image-asset.jpeg PILATES CLASSES - Pilates Side Series Fancy Pants https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557255649690-IT7ZFX5T82PDCPZ9GABP/image-asset.jpeg PILATES CLASSES - Body360 Pilates https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557255470748-1RVQVBGKDAAWLV2YX0DP/image-asset.jpeg PILATES CLASSES - Body 360 Pilates #6 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557255369944-X1PVQ5ZQTCKSZ54T3BR7/image-asset.jpeg PILATES CLASSES - Body 360 Pilates #3 https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/5cd1d3c4e68a32000100c176/5cd1d4c988199ebae6ef819d/1557255368874/ PILATES CLASSES - Body 360 Pilates #3 https://www.ashleybensonfitness.com/barre daily 0.75 2019-12-30 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1559339593493-P73UM3S9WQYA7AKOL83S/image-asset.jpeg BARRE CLASSES - Bar Belle #89 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1559339593493-P73UM3S9WQYA7AKOL83S/image-asset.jpeg BARRE CLASSES - Bar Belle #89 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557262987544-M309OQ0JSABJF1QNDODC/image-asset.jpeg BARRE CLASSES - Bar Belle #57 https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/5cd1f26e8165f524f98c7b6e/5cd1f28be22c88e0978b12c4/1557262977848/ BARRE CLASSES https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557263355390-RU635UYUC0M0V7YNAEPI/image-asset.jpeg BARRE CLASSES - BAR BELLE #48 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557263435453-0EFL5VFO2JPGLCKFFEU4/image-asset.jpeg BARRE CLASSES - BAR BELLE #45 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557263475022-UY45BHDV111QR2KT3O6H/image-asset.jpeg BARRE CLASSES - BAR BELLE #28 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557263504491-5V9KXRXVA2OWAL209V94/image-asset.jpeg BARRE CLASSES - BAR BELLE #22 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557263569345-X1OZZGGBKS75JLZ2CD65/image-asset.jpeg BARRE CLASSES - Barre Belle Class #4 https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/5cd1f26e8165f524f98c7b6e/5cf1a2495e5f4c00017b3020/1577740914139/ BARRE CLASSES - Bar Belle #89 https://www.ashleybensonfitness.com/strength daily 0.75 2019-05-19 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1558277358880-JEFQ7KKTZWOUG2LBOIGR/image-asset.jpeg STRENGTH CLASSES - Go-Go Grunt https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1558277358880-JEFQ7KKTZWOUG2LBOIGR/image-asset.jpeg STRENGTH CLASSES - Go-Go Grunt https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557263707940-GC1DX7Q6L94HEPZ4J663/image-asset.jpeg STRENGTH CLASSES - Buns + Guns #76 https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/5cd1f519fabe290001cfa36f/5cd1f55bafbeef0c2f4b5ea2/1557263706510/ STRENGTH CLASSES 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https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557263992494-KWOO9KRNU7SLOKBY9ABU/image-asset.jpeg STRENGTH CLASSES - BUNS & GUNS #42 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557264025793-O6S28T08JPILG37ING1S/image-asset.jpeg STRENGTH CLASSES https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557264613022-PLG9QV5UGL1PK7KH1RTN/image-asset.jpeg STRENGTH CLASSES - BAY BODY #31 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557264161851-OET1XTMACOOHRL3ZF5MB/image-asset.jpeg STRENGTH CLASSES - GO-GO GRUNT #26 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557264189309-BY68RI6CV56J37Q5OXP7/image-asset.jpeg STRENGTH CLASSES - BUNS & GUNS #23 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557264309058-VC2JKN8QS7UKZBW69GH4/image-asset.jpeg STRENGTH CLASSES - BAY BODY #21 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557264342344-YK6V8ZS5O6TVEWPRB1PG/image-asset.jpeg STRENGTH CLASSES - BUNS & GUNS #19 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557264436502-HV9RE7J3RWQEIC2S47ZN/image-asset.jpeg STRENGTH CLASSES - BUNS & GUNS #15 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557264478236-R012AS2866TSICZX5EUS/image-asset.jpeg STRENGTH CLASSES - BUNS & GUNS #11 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557264519811-RO09UGQT3Q3X3TAA61KN/image-asset.jpeg STRENGTH CLASSES - TYE4 BAY BODY: total body conditioning https://www.ashleybensonfitness.com/cardio daily 0.75 2019-05-07 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557265161806-ACNXPB74J2J875HUXNPQ/image-asset.jpeg CARDIO CLASSES - HIIT https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557265161806-ACNXPB74J2J875HUXNPQ/image-asset.jpeg CARDIO CLASSES - HIIT https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/5cd1f93d4e17b65a8255a9ef/5cd1fb09e5a68b4ea8c53c64/1557265160512/ CARDIO CLASSES https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557265191716-H359XP1UHA8MK3ISRRGO/image-asset.jpeg CARDIO CLASSES - HIIT #77 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557265216292-1G972AG8SBWKE8PB8Q0B/image-asset.jpeg CARDIO CLASSES - HIIT #75 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557265254425-FP6H1BCDUZ2Y4WXDG9BA/image-asset.jpeg CARDIO CLASSES - CARDIO KICKBOXING #64 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557265282195-BOTJNNATMJZ9WG8KWQ08/image-asset.jpeg CARDIO CLASSES - HIIT #58 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557265358219-31E71WYUVLGLO26GZ143/image-asset.jpeg CARDIO CLASSES - HIIT HAPPENS #51 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make all the difference. https://www.ashleybensonfitness.com/class-schedule-1/2021/10/8/fit-for-life-the-grove-living-jeyah monthly 0.5 2021-10-09 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1633783053784-1PKDYV7CMNKQ220067XX/245004179_10223966958275938_7169486314157236204_n.jpg Class Schedule - FIT FOR LIFE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashleybensonfitness.com/class-schedule-1/2021/10/8/fit-for-life-the-grove-living monthly 0.5 2021-10-06 https://www.ashleybensonfitness.com/class-schedule-1/2021/10/12/pilates-after-work-699z3 monthly 0.5 2021-10-09 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1633354048680-V9IA2QNE104LOQLHOMGQ/IMG_3176%252B2.jpg Class Schedule - PILATES AFTER WORK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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It's Ashley - Well Hello! My Online Studio was created for all the busy super-moms out there, including myself! I’ve been alive and moving for 46 years now, and the past 23 years has focused around raising my kids. I have a BS in Exercise Science, collegiate athlete and have worked in fitness over 20 years. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1562013640062-6WC1KQC108ZUTZA83HOF/20190624-Benson-TheGoat_5069.jpg It's Ashley Why I “Fitness” - I love having strength and energy to enjoy life and keep up with my kids. I want to feel good and push myself as long as I can. I love my friends! I love girls night out, impromptu brunch dates, beach trips, laughing and being 100% me! I love that we take this “Fitness” journey together every week, without even leaving our house! https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1562016427983-F7INAMGXD1NQGKXVVMMJ/Pilates+Style+Magazine It's Ashley My fitness career began with personal training, teaching group fitness classes and facilitating fitness assessments right out of college (1999). Soon after, I was introduced to Pilates. As I practiced more, my body rehabbed and changed. As I learned more, I realized that I will continue practicing and applying the Pilates techniques as long as I have breath in my lungs. And paired with the strength training and cardio, we have a WINNER!! https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1562016343767-03033B9A98KRJD0X40AX/20190624-Benson-TheGoat_4846.jpg It's Ashley I love that through this Online Studio, Super-Women from all over the map are feeling better, looking better and connecting and forming valuable friendships! And I LOVE that we are having fun along the way!!!! https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1562013884108-8CS8ERU2U871QX6FP0AI/Ashley+Benson It's Ashley https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1563827349807-B7SA0JANSQTAE55KDS9W/name.jpg It's Ashley ashleybensonfitness.com https://www.ashleybensonfitness.com/about-parasetter-classes daily 0.75 2020-04-17 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1559331297923-R51NFA8FA7ZRFZYJ5YA2/20190504-AshleyBenson_1540.jpg about Parasetter classes - about Parasetter Parasetter is used to break up fascia and activate muscles around the scapula. This will provide immediate increase in mobility and muscular balance. It also activates posterior chain and opens up chest and shoulders and enables breathing. While the Parasetter is a great warm up, it also doubles as an equally good product for recovery aspects by breaking up fascia and activating the stabilizing muscles of the spine. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1559338054688-D2GM98Z2KNJXAD6QLY0Z/20190504-AshleyBenson_1461.jpg about Parasetter classes https://www.ashleybensonfitness.com/holiday-special daily 0.75 2019-11-26 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1574699396285-NUDRW3HBNZ50HDQIG3K4/20190504-AshleyBenson_1736.jpg Holiday Special https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1574698821199-MFXVDJZ2Z98YPKJNLS2R/ASHLEY.jpg Holiday Special https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1574797021806-QEFBZO1NQW300J04ROGU/ACS_0425-1.jpeg Holiday Special https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1574634959562-R5W5MD4UZ0LRAUB255AR/lost+in+stockholm-9.jpg Holiday Special https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1574634961279-4U18I531IP1NMJDA7P3G/lost+in+stockholm.jpg Holiday Special https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1574634960852-TSYXV87VPXF93V2IDFXA/lost+in+stockholm-8.jpg Holiday Special https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1574634957745-0NRKOF8XCARXP2EH294T/lost+in+stockholm-6.jpg Holiday Special https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1574634955684-VRBWTTMOJ247DOVSZ20T/lost+in+stockholm-3.jpg Holiday Special https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1574634955352-0H7SBP564WRWPJJQN62W/lost+in+stockholm-5.jpg Holiday Special https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1574794333688-MI4JI1KQ1LSGYCYA4Z2U/ALL+THE+DETAILS.jpg Holiday Special https://www.ashleybensonfitness.com/tye4starter daily 0.75 2019-12-30 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1576519265956-A9A75W7WPDBIJUM3P3ZY/LET%27S+GET+STARTED%21.jpg TYE4 Starter https://www.ashleybensonfitness.com/fit-instruction daily 0.75 2019-12-30 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1577724534110-G4RFTOPALGY0KW8T6BHH/Screen%2BShot%2B2017-09-26%2Bat%2B2.40.46%2BPM.png Fit & Instruction 1. Put on the harness like a backpack. Close center buckle either above or below the breasts. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1577724611101-BYWEX4L0GZIWFAL044CS/Screen%2BShot%2B2017-09-26%2Bat%2B2.40.59%2BPM.png Fit & Instruction 2. Adjust chest harness band to your comfort by pulling loose straps away from center buckle. It should be snug. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1577724667230-N7J3IDWZE7YPWX4MXM3E/Screen%2BShot%2B2017-09-26%2Bat%2B2.42.11%2BPM.png Fit & Instruction 3. To shorten shoulder straps, hold shoulder buckle and pull loose strap downward. To lengthen shoulder straps, release loose strap and lift buckle while pulling upwards. It should feel comfortable. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1577724733194-2L9S7EBL87PZY0Q91IHB/Screen%2BShot%2B2017-09-26%2Bat%2B2.42.18%2BPM.png Fit & Instruction 4. To shorten leg bungees, squeeze both sides of adjuster while pulling up loose bungee. To lengthen, squeeze adjuster while pulling long side of bungee upwards. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1577724770882-ZOXAZ5MV1KM8F6E9UGNE/Screen%2BShot%2B2017-09-26%2Bat%2B2.42.29%2BPM.png Fit & Instruction 5. Slip bungee holder #1 to the bottom of the loose bungee touching the adjuster. And holder #2 to the top of the loose bungee towards the end cap. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1577724809983-73673I0ZUXTLO2G7B30D/Screen%2BShot%2B2017-09-26%2Bat%2B2.42.41%2BPM.png Fit & Instruction 6. To shorten arm bungees, squeeze both sides of adjuster while pulling loose end of bungee towards you (loose part with black end cap) https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1577724845302-GVCHB88UHGEQGWKIOTJY/Screen%2BShot%2B2017-09-26%2Bat%2B2.42.57%2BPM.png Fit & Instruction 7. To lengthen arm bungees, squeeze adjuster while pulling long side of bungee towards you. You should be able to extend your arms to the side and feel resistance. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1577724878441-NTLBR38ALAXQCMQK8VUL/Screen%2BShot%2B2017-09-26%2Bat%2B2.43.08%2BPM.png Fit & Instruction 8. Make sure the arm bungee adjuster is on your left hand. Slip holder #1 towards the adjuster and holder #2 towards the loose bungee with black end cap. https://www.ashleybensonfitness.com/starter-kit daily 0.75 2021-01-02 https://www.ashleybensonfitness.com/workouts-84 daily 0.75 2021-01-03 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1582497553194-B03LGTW9DO6WEFNWZ0U3/LET%27S+SIMPLIFY+THIS+FITNESS+THING.jpg JOIN https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1578013305628-KSH1N35U9P3CJ7V0J5Z2/pro.jpg JOIN https://www.ashleybensonfitness.com/new-signup daily 0.75 2020-02-20 https://www.ashleybensonfitness.com/signup daily 0.75 2020-02-20 https://www.ashleybensonfitness.com/membership-form daily 0.75 2020-03-17 https://www.ashleybensonfitness.com/tye4-pro-login daily 0.75 2020-02-24 https://www.ashleybensonfitness.com/tye4-pro-new daily 0.75 2020-02-24 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1582503607110-ZTY5JM9VULR5R0YT560M/LET%27S+GET+STARTED%21-2+copy.jpg TYE4 Pro (new) https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1582561255659-3Y0OUTJ37GAJL4CX59LT/LET%27S+GET+STARTED%21-2+copy+2.jpg TYE4 Pro (new) https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1590613151240-89VSAWIVONNCK7IEP0U7/image-asset.jpeg TYE4 Pro (new) https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1574634961279-4U18I531IP1NMJDA7P3G/lost+in+stockholm.jpg TYE4 Pro (new) https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1574634959562-R5W5MD4UZ0LRAUB255AR/lost+in+stockholm-9.jpg TYE4 Pro (new) https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1574634960852-TSYXV87VPXF93V2IDFXA/lost+in+stockholm-8.jpg TYE4 Pro (new) https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1574634957745-0NRKOF8XCARXP2EH294T/lost+in+stockholm-6.jpg TYE4 Pro (new) https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1574634955684-VRBWTTMOJ247DOVSZ20T/lost+in+stockholm-3.jpg TYE4 Pro (new) https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1574634955352-0H7SBP564WRWPJJQN62W/lost+in+stockholm-5.jpg TYE4 Pro (new) https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1587840984312-9RPW4RGX8R4WY5JYF5JD/lost+in+stockholm-2.jpg TYE4 Pro (new) https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1587844503257-OX93HPA0ZN7PGZAI8N7P/lost+in+stockholm.jpg TYE4 Pro (new) https://www.ashleybensonfitness.com/tye4-pro-pilates daily 0.75 2020-03-18 https://www.ashleybensonfitness.com/tye4-pro-barre daily 0.75 2020-03-18 https://www.ashleybensonfitness.com/tye4-pro-strength daily 0.75 2020-03-18 https://www.ashleybensonfitness.com/tye4-pro-cardio daily 0.75 2020-03-18 https://www.ashleybensonfitness.com/tye4-pro-stretch daily 0.75 2020-03-18 https://www.ashleybensonfitness.com/tye4-pro-specialty daily 0.75 2020-03-18 https://www.ashleybensonfitness.com/tye4-pro-parasetter daily 0.75 2020-03-18 https://www.ashleybensonfitness.com/tye4test daily 0.75 2020-03-18 https://www.ashleybensonfitness.com/shop daily 0.75 2021-04-22 https://www.ashleybensonfitness.com/membership-form-1 daily 0.75 2020-03-19 https://www.ashleybensonfitness.com/zoom-for-members daily 0.75 2020-03-27 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1536778204070-Y3SUX6KVGWYRMNKATH8C/v-5.jpg ZOOM for members https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557336352334-3BFYXAVQDLVEYXL511KA/20190504-AshleyBenson_1775.jpg ZOOM for members https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1537211099394-32UDR3U01655DJX8J50C/zoom+app ZOOM for members Once you have the Zoom app installed, tap the zoom application icon on your iOS device to open Zoom. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1537211245696-KRH1QOJWM9JH9PHR4GAY/2_LogIn.PNG ZOOM for members Once the Zoom app is open, you can choose to Sign In or Join a Meeting. Once you are signed in, you are able to join a meeting/class. Selecting "Join a Meeting" will prompt you to enter the Meeting Id of the meeting you are trying to join. https://www.ashleybensonfitness.com/zoom-for-members-1 daily 0.75 2020-03-27 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1536778204070-Y3SUX6KVGWYRMNKATH8C/v-5.jpg ZOOM for members https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557336352334-3BFYXAVQDLVEYXL511KA/20190504-AshleyBenson_1775.jpg ZOOM for members https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1537211099394-32UDR3U01655DJX8J50C/zoom+app ZOOM for members Once you have the Zoom app installed, tap the zoom application icon on your iOS device to open Zoom. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1537211245696-KRH1QOJWM9JH9PHR4GAY/2_LogIn.PNG ZOOM for members Once the Zoom app is open, you can choose to Sign In or Join a Meeting. Once you are signed in, you are able to join a meeting/class. Selecting "Join a Meeting" will prompt you to enter the Meeting Id of the meeting you are trying to join. https://www.ashleybensonfitness.com/new-page daily 0.75 2020-04-03 https://www.ashleybensonfitness.com/account-manage daily 0.75 2020-04-19 https://www.ashleybensonfitness.com/log-in daily 0.75 2020-04-25 https://www.ashleybensonfitness.com/latest-classes daily 0.75 2020-12-30 https://www.ashleybensonfitness.com/manage-account daily 0.75 2020-05-05 https://www.ashleybensonfitness.com/express daily 0.75 2020-12-30 https://www.ashleybensonfitness.com/fitness-retreats daily 0.75 2022-12-28 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1602598745088-XZQECQF7QTH5FMQ08GU6/1.jpg FITNESS RETREATS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/974b37a1-f5d4-4ea2-a4ff-f5d31b9b434e/3.jpg FITNESS RETREATS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/4f827ef7-1845-40d6-b080-6d31b824c3b4/IMG_5149.JPG FITNESS RETREATS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/f249ebff-7e22-4283-954c-4b1b09e4282d/IMG_5150.JPG FITNESS RETREATS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/261231ff-d889-4726-a91d-2987b1793def/IMG_5148.JPG FITNESS RETREATS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/602301db-41f2-43de-bfd3-c5480916df0d/IMG_5152.JPG FITNESS RETREATS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1602600262511-QFFJH7YYU44CTB1AGKEE/Ashley.jpg FITNESS RETREATS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1602619241654-C9HERWACCEIDY1E5LJF5/IMG_8785.jpeg FITNESS RETREATS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1602619261076-EPQFXA3DS7VZ2X2LS330/20190624-Benson-TheGoat_4809.jpeg FITNESS RETREATS https://www.ashleybensonfitness.com/gift-guide daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1607313208021-WOMTD1FZ0VU0OJU8LFLD/20190504-AshleyBenson_1565.jpg GIFT GUIDE https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1607313165355-N86OM8RBWV8BW0IUUSKF/108C.jpg GIFT GUIDE https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1607313253423-7CJ0L2WCYFK7L1J71NFI/20190504-AshleyBenson_1765.jpg GIFT GUIDE https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1607313054985-S8ABY55003SEU6ELGDJA/products.jpg GIFT GUIDE https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1607313645364-QK00VI820XU1EQH21W5N/IMG_5713.jpg GIFT GUIDE https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1607313709102-G8TZSF0B2USKSZGQVJ77/SmartSeat%252Bwith%252Bperson%252Bcrop%252Bweb.jpg GIFT GUIDE https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1605886812885-G4LVZGWWH1HCJOHG8FQI/Screen%2BShot%2B2020-11-20%2Bat%2B9.36.46%2BAM.jpg GIFT GUIDE https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1605890463933-NZRZWNAA8EPO9QJA5EAA/Screen%2BShot%2B2020-11-20%2Bat%2B10.28.25%2BAM.jpg GIFT GUIDE https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1605889668342-XH5J41LGP6L8VZ63ZMGC/Screen%2BShot%2B2020-11-20%2Bat%2B10.26.58%2BAM.jpg GIFT GUIDE https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1606141213283-40KXH64600WIQK04F6TV/Screen%2BShot%2B2020-11-23%2Bat%2B8.17.17%2BAM.jpg GIFT GUIDE https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1606141252994-9N97USN94DR0MP9QLNKP/Screen%2BShot%2B2020-11-23%2Bat%2B8.16.58%2BAM.jpg GIFT GUIDE https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1606141295940-9WH8YUUZQOV6YMMVSU7U/Screen%2BShot%2B2020-11-23%2Bat%2B8.18.24%2BAM.jpg GIFT GUIDE https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1605890106230-FLXIN6CTCOGJX2GR8BBK/123543617_10223248866200268_6353439660395352516_o.jpg GIFT GUIDE https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1606144761562-GOM18MH6NI07Q53GJ1UR/images-1.jpeg GIFT GUIDE https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1606144657377-TR5KV0YA1KQDBKESGKOK/GSR_5f5160395797e2732921599172169.jpg GIFT GUIDE https://www.ashleybensonfitness.com/new-pilates-video daily 0.75 2020-12-16 https://www.ashleybensonfitness.com/new-strength-videos daily 0.75 2020-12-17 https://www.ashleybensonfitness.com/free-classes daily 0.75 2020-12-18 https://www.ashleybensonfitness.com/new-page-1 daily 0.75 2021-01-03 https://www.ashleybensonfitness.com/about-memberships daily 0.75 2021-01-02 https://www.ashleybensonfitness.com/vip-latest-classes daily 0.75 2021-01-03 https://www.ashleybensonfitness.com/vip-pilates daily 0.75 2021-01-03 https://www.ashleybensonfitness.com/vip-beginner daily 0.75 2021-01-03 https://www.ashleybensonfitness.com/vip-express daily 0.75 2021-01-04 https://www.ashleybensonfitness.com/vip-barre daily 0.75 2021-01-03 https://www.ashleybensonfitness.com/vip-strength daily 0.75 2021-01-03 https://www.ashleybensonfitness.com/vip-cardio daily 0.75 2021-01-03 https://www.ashleybensonfitness.com/vip-stretchrecover daily 0.75 2021-01-03 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1609690859908-B6O2TL4FSSB1AWKUV769/Parasetter.jpg * STRETCH/RECOVER - PARASETTER® https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1559331297923-R51NFA8FA7ZRFZYJ5YA2/20190504-AshleyBenson_1540.jpg * STRETCH/RECOVER https://www.ashleybensonfitness.com/vip-specialty daily 0.75 2021-01-03 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1609690877546-4UDP8MUSAEIKODRUTWRE/Parasetter.jpg * SPECIALTY // PARASETTER - PARASETTER® LOWERS CORTISOL AND STRESS & DECOMPRESSES FASCIA https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1609691589174-JDRH5EXC0W866VZHV8KW/Screen+Shot+2021-01-03+at+10.11.04+AM.png * SPECIALTY // PARASETTER - YOGA BLOCK https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1609691724828-7UIVLWJ39Q2JKXWTP6VH/81PTptiPDTL._AC_SL1500_.jpg * SPECIALTY // PARASETTER - SMALL BALL https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1609690750852-H0EKEWQH0LC1VNBQV1BW/61CqE3q1iWL._AC_SL1001_.jpg * SPECIALTY // PARASETTER - WORKOUT GLOVES https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1609692297289-3V9DPPZPZT0CPVBYF9JV/Screen%2BShot%2B2021-01-03%2Bat%2B10.41.14%2BAM.jpg * SPECIALTY // PARASETTER - BIG BALL https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1609691425111-FKDIGCZCPZ6TQF564RT0/61YLpVuYmaL._AC_SL1500_.jpg * SPECIALTY // PARASETTER - PILATES MAT https://www.ashleybensonfitness.com/grove-members daily 0.75 2021-02-17 https://www.ashleybensonfitness.com/new-page-2 daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1619019818007-92C89ZY9MD7V2AN9TU0O/PRO+MEALS MY PRO MEALS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1619020852069-4V719N1A7DI7N24A23SV/IMG_7807.JPG MY PRO MEALS - WHY I CHOOSE PROMEALS ✔ Delivered to your Place ✔ Healthy Lifestyle ✔ Portion Control ✔ Convenient ✔ Time Saving ✔ Better Results ✔ Reduces Stress https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1619020633246-LEEITWOQXSGZO9V7WD2U/IMG_7807.JPG MY PRO MEALS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1619020627822-R3HHJHF1Q7B3N9LZZ156/E30AE9ED-A8E2-4C88-821C-7A4B103B3996.JPG MY PRO MEALS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1619020632591-GB1I1WKHKU3B4PTUVA80/IMG_7817.JPG MY PRO MEALS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1619020635656-J9B9D78WPLH0HY8ZK4MD/IMG_7829.JPG MY PRO MEALS https://www.ashleybensonfitness.com/shop-equipment daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1769981362826-F79YT1ZUMT9GYBU2F43X/Photo%2BOct%2B28%2B2025%252C%2B2%2B07%2B41%2BPM.jpg EQUIPMENT - 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