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STRETCH & RECOVER #34 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1561217792166-P61OKVVXGKCROEVY3K60/image-asset.jpeg PARASETTER CLASSES - Parasetter Stretch and Recovery Class https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/5cd7185a4ee28d00016f8993/5cd8773aa8ab5a7012c64ddd/1557690166835/ PARASETTER CLASSES https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557690346189-HPZ1XOMO7PWF31FFJGXG/image-asset.jpeg PARASETTER CLASSES - Parasetter Stretch and Recovery Class https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572028129509-WLBX41V73N7KN2UE5D83/image-asset.jpeg PARASETTER CLASSES - BODY UP #112 https://www.ashleybensonfitness.com/strength-gpw daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572027641393-Y0TC31RNC06R8M2YJCIQ/image-asset.jpeg Strength GPW - Side Series + Kick Butt Series https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572027641393-Y0TC31RNC06R8M2YJCIQ/image-asset.jpeg Strength GPW - Side Series + Kick Butt Series https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572027538235-G5RK8K3WUGKSK6G3W4XY/image-asset.jpeg Strength GPW - Buns + Guns https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572027386394-GSDJD99POUJT63ZWEYMS/image-asset.jpeg Strength GPW - Advanced Go-Go Grunt https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572027356247-YQ6I7O1MGDHURPF2B8JK/image-asset.jpeg Strength GPW - PARASETTER STRONG https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572027305573-DL289G8D1TS6T8641JH1/image-asset.jpeg Strength GPW - BUNS + GUNS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1566685314092-7JWOZB5LA70WFRNP8Y1F/image-asset.jpeg Strength GPW - GO Go Grunt + Stability Ball https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1566685366794-AVHNGT9FH2Z8N57J569C/image-asset.jpeg Strength GPW - GO-GO GRUNT https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1563625878265-1O9ZZO8AY4NEJY2KT6AT/image-asset.jpeg Strength GPW - Go-Go Grunt #101 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1563280632963-2BSKCK0SWDO9F8W87E3P/image-asset.jpeg Strength GPW - Buns & Guns https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1563280695014-G5OIFO1W3ESQEFW2LBWA/image-asset.jpeg Strength GPW - Slow-Mo Go-Go Grunt https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1563280748733-S0TM3GG8LOD9U3FHWVQF/image-asset.jpeg Strength GPW - Buns & Guns #87 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557601220242-4788460QVIQPYYALNKM8/image-asset.jpeg Strength GPW - Go-Go Grunt https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1563280785496-3LMEXDUUYWYF9K2B1JNI/image-asset.jpeg Strength GPW - Go-Go Grunt https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/5cd71871e5e5f0d283a425cb/5cd71bc43bb0539e73904ef0/1557601217554/ Strength GPW https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688208924-0F8LQU1USIYL5KUGRREA/image-asset.jpeg Strength GPW - Buns + Guns #76 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688237752-PTMS59XRINX9IJW0717O/image-asset.jpeg Strength GPW - Buns & Guns #73 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688270399-Y25ODNLCG1ZQ5AO9O1WB/image-asset.jpeg Strength GPW - Buns & Guns #68 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688312556-8IMZPP4GX555O2SUYXQV/image-asset.jpeg Strength GPW - Buns & Guns #60 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688343042-UYI32513ECHXEUKS96AW/image-asset.jpeg Strength GPW - Buns & Guns #53 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688370952-3U6ACMBHHV5ENYP6BQ9T/image-asset.jpeg Strength GPW - GO-GO GRUNT #49 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688400596-P9YVHUGTKTKR6ZYK31K2/image-asset.jpeg Strength GPW - GO-GO GRUNT #46 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688427149-2CHHOTZTILT6ZJ09ZCGE/image-asset.jpeg Strength GPW - BUNS & GUNS #42 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688463268-PBFJ29QJ6JSB3F1TSXXP/image-asset.jpeg Strength GPW - GO-GO GRUNT CLASS #37 burpee breakdown https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688490968-5XCYHB5EEH7FHCD18ZI3/image-asset.jpeg Strength GPW - BUNS & GUNS #36 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688524177-3CRHLTR2EJCTYGS5INJX/image-asset.jpeg Strength GPW - BAY BODY #31 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688552380-477B2EN0RZ3NCNR66CWG/image-asset.jpeg Strength GPW - GO-GO GRUNT #26 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688587855-YFX4ZQAV5A892BS49P1K/image-asset.jpeg Strength GPW - BUNS & GUNS #23 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688620758-9LADHM2PZ4F2M6AV51NP/image-asset.jpeg Strength GPW - BAY BODY #21 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557688650086-W3DDUHAJ51CU6SVCX02T/image-asset.jpeg Strength GPW - 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Cardio HIIT https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1563280972876-6GDZCNEW2XQDBJIFQM2I/image-asset.jpeg CARDIO CLASSES - HIIT HAPPENS #86 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689108824-Y9HB2JNZBXWY33OU2TPO/image-asset.jpeg CARDIO CLASSES - HIIT #77 https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/5cd71882652dea9d7c0bc0a3/5cd872d188199e12f9d9aa34/1557689040599/ CARDIO CLASSES https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689132157-3NKSG11VRFMZHBM7RVK4/image-asset.jpeg CARDIO CLASSES - HIIT #75 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1563280923904-G355K1QVU3HH0VQB20KO/image-asset.jpeg CARDIO CLASSES - HIIT https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689175366-E68NKZDMEXFQEEA9IMUY/image-asset.jpeg CARDIO CLASSES - CARDIO KICKBOXING #64 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689207306-UI3AMN44ALJHGYEAO39M/image-asset.jpeg CARDIO CLASSES - HIIT #58 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689240578-7LCAU47LCBGRD93R9Q30/image-asset.jpeg CARDIO CLASSES - HIIT HAPPENS #51 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689608934-K3MH0Y0S3WVZEJBA40RB/image-asset.jpeg CARDIO CLASSES - HIIT HAPPENS #43 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689041797-9AQ8U47I5BO1ARJ7IR8U/image-asset.jpeg CARDIO CLASSES https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689318284-8KMA5TQN11CP5NAMFM7W/image-asset.jpeg CARDIO CLASSES - HIIT HAPPENS Class #39 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689403261-VNLNLJP6WO73G8HTLV0U/image-asset.jpeg CARDIO CLASSES - HIIT #33 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689432331-RKRHD3E18NBP67LFEOTO/image-asset.jpeg CARDIO CLASSES - HIIT #29 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689473315-C99A2LR8Z83KDLQEQJEW/image-asset.jpeg CARDIO CLASSES - HIIT Happens #18 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689571823-RJQ5TQ8R2D0UBFSVVMK3/image-asset.jpeg CARDIO CLASSES - HIIT HAPPENS class #8 https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/5cd71882652dea9d7c0bc0a3/5cd87314782e402b898421ca/1557689085837/ CARDIO CLASSES https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689538488-S513T6GRLKLEVT0BMPWS/image-asset.jpeg CARDIO CLASSES - HIIT Happens #14 https://www.ashleybensonfitness.com/stretch-recover-1 daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572027864001-P426PB6JYFMSECK58DB6/image-asset.jpeg STRETCH + RECOVER CLASSES - Active Stretching #117 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572027864001-P426PB6JYFMSECK58DB6/image-asset.jpeg STRETCH + RECOVER CLASSES - Active Stretching #117 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1561217712869-YKAL2956YD8I9VJQ4FM6/image-asset.jpeg STRETCH + RECOVER CLASSES - Active Stretch - Parasetter Class #95 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689672614-ICC1MD8TNFBWKKGTUM2W/image-asset.jpeg STRETCH + RECOVER CLASSES - Active Stretching #71 https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/5cd718954e17b62756349bc1/5cd87548dbe3974ee3054954/1557689671262/ STRETCH + RECOVER CLASSES https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689712055-DU91LJPUNTEKS4S8VPOA/image-asset.jpeg STRETCH + RECOVER CLASSES - Active Stretching #62 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689784191-0F957306V6CS7HBG4ZM9/image-asset.jpeg STRETCH + RECOVER CLASSES - STRETCH & RECOVER #34 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689818799-RPL29AOXLKJ2WTW55PYF/image-asset.jpeg STRETCH + RECOVER CLASSES - HeadFloater Class Neck and back stretches to relieve and correct tech neck. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557689925467-HY60N3T6KIO2O2DEJ4E5/image-asset.jpeg STRETCH + RECOVER CLASSES - Parasetter Stretch and Recovery Class https://www.ashleybensonfitness.com/specialty-classes-gpw daily 0.75 2019-10-25 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1566685093761-YXQZI9AMLWKXJA34ANRX/image-asset.jpeg SPECIALTY CLASSES - GO Go Grunt + Stability Ball https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1566685093761-YXQZI9AMLWKXJA34ANRX/image-asset.jpeg SPECIALTY CLASSES - GO Go Grunt + Stability Ball https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557690055809-E22RRADKDPVX2QOME0C9/image-asset.jpeg SPECIALTY CLASSES - Partner Workout #54 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1572027931918-2OLV7R2G050OM6ITT81P/image-asset.jpeg SPECIALTY CLASSES - How I Recover with Foam Roller https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/5cd718ab41920205735cbf21/5cd876a1c2dba5d1e508a36a/1557690015005/ SPECIALTY CLASSES https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1557690018043-6P47FZ4D2OCH3G7L6GYH/image-asset.jpeg SPECIALTY CLASSES - 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BREATHING https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780839403380-QR580Y0JGWOGHEIHMUEE/image-asset.png Fundamentals Tutorial - BREATHING https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780839495336-JVQZBGR2FBWB3YV71OVE/image-asset.png Fundamentals Tutorial - SHOULDER ISOLATIONS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780839589637-IR4L8E0Y51BTPKVSN0NS/image-asset.png Fundamentals Tutorial - ARM CIRCLES https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780839662050-IBQUMUQMVXFE7X6ZO1GO/image-asset.png Fundamentals Tutorial - ROTATING ARMS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780839737334-V1RP8VOT8G411TVXSYQA/image-asset.png Fundamentals Tutorial - KNEE FOLDS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780839806737-GLZ0BAZ7OM2UUPUSNXXD/image-asset.png Fundamentals Tutorial - TOE TAPS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780839875223-N6QZ91HP3H1F7F21EWEA/image-asset.png Fundamentals Tutorial - KNEE CIRCLES https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780839956157-JS89KLGF9J8G05O66R7M/image-asset.png Fundamentals Tutorial - PELVIC ROCKS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780840032347-SZYRP0WSDI25XDOGOJEH/image-asset.png Fundamentals Tutorial - BRIDGE https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780840106115-DP42P86B3DO41H580GB9/image-asset.png Fundamentals Tutorial - CERVICAL NOD https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780840165950-LU4TJMTIA7EIT4RTVOG6/image-asset.png Fundamentals Tutorial - CHEST LIFT https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780840240502-UIINXXD3CHZUAMNDU4O7/image-asset.png Fundamentals Tutorial - HIP EXTENSION https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780840299749-IGY7CJ9BYW3ACJ1JKHMP/image-asset.png Fundamentals Tutorial - CAT https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779305105884-LWVVJ7AOMATQXQJX8CIK/miniatura+thumbnail+para+video+blog++de+viajes+turismo+de+colombia+azul+y+amarillo++copy+2.png Fundamentals Tutorial - 6. Toe Taps https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780840371383-OSR8RCFIHSURJNNCLHXS/image-asset.png Fundamentals Tutorial - TORSO TWIST https://www.ashleybensonfitness.com/pilates-exercise-demo-1 daily 0.75 2026-06-05 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780630519918-R1M9S43O2T5SGN3D0UH2/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: HUNDREDS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780630519918-R1M9S43O2T5SGN3D0UH2/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: HUNDREDS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779325238355-QJSHOFXJVH6083774WNX/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: HUNDREDS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779322214755-49R3XZ3OIFVGQGIIC0NE/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: SINGLE LEG STRETCH https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779321568265-C5XFDA5PMTLPQK3EGTSD/image-asset.octet-stream Pilates Demo Gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779325317988-D7I8P46LBHQ56IYYO34D/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: DOUBLE LEG STRETCH https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779454782998-PJ56QGIGS82D2L13KB6Q/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: CRISS CROSS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779322396820-RKUX92CK9G8451MDXM5F/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: SCISSORS https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779324414704-CWUL3MJXEHN340RLQ155/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: DOUBLE LEG LOW LIFT https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779454932146-NHPZZU9ZSK8O9MZNAIY5/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: LEG CIRCLES https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779322933869-SX5U6YC7PXJD9QHXARY3/image-asset.jpg Pilates Demo Gallery - MAT PILATES: ROLL UP https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779323575539-U90CSY5REBEQD16YM2U1/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: NECK PULL https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779321626703-I3J0SF8IEX17YRW56APZ/image-asset.jpg Pilates Demo Gallery - MAT PILATES: TEASER https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779321960601-467QOSXMSBP8HLX2QS07/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: SPINE TWIST https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779454978087-W4BIECAQFJ4L5BB0IK1J/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: SAW https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779322056878-5BG7I729IOG7E49ORCLJ/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: SPINE STRETCH https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779325096188-WOT7UR22HK0UUG5UYJEP/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: LEG PULL FRONT https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779325162194-DMV49TEV8KC6OVOVD085/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: LEG PULL BACK https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779323659347-8YER8PH4K82HOF7JUX9E/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: MERMAID https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779323439742-LS2NFBLHID6T07AP2EWM/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: QUADRAPED https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779321705650-8V43BCFM5FLBOWRVA43M/image-asset.png Pilates Demo Gallery - MAT PILATES: SWIMMING https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779453599261-AQDULWO7D15WZ94Y4FMZ/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: BACK EXTENSION https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779322307422-EXYYLC4A6Z1F4XNX5239/image-asset.jpeg Pilates Demo Gallery - MAT PILATES: SIDE SERIES https://www.ashleybensonfitness.com/pilatesno-equipment-gallery daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780368647767-YIRJ3U45WU0OXGVABYID/image-asset.png Pilates-no equipment gallery - Core Around The World https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780368647767-YIRJ3U45WU0OXGVABYID/image-asset.png Pilates-no equipment gallery - Core Around The World https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779372770515-IK5J0E959MSQ21OYE0X7/image-asset.jpeg Pilates-no equipment gallery - Mat Pilates https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779372643222-R9IR1XJ8YJRKV1OPO1ID/image-asset.octet-stream Pilates-no equipment gallery https://www.ashleybensonfitness.com/strength-gallery daily 0.75 2026-07-13 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1783974212520-8YP1LLB9938SDYW7DTS0/image-asset.jpeg Strength gallery - SHOULDER // BICEP // TRICEP - 4 SETS EQUIPMENT: dumbells SETS: 4 sets (repeat each 2-3 times) REPS: 8-15 reps each exercise SET 1 up right row alt. bicep curl kick backs SET 2 shoulder press hammer curl skull crushers SET 3 rear delt iso bicep over head tricep extension SET 4 front / side raises biceps 5/5/5 bench dips https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1781529580319-DJ7FO8U6RFYWFQZFGMDE/image-asset.png Strength gallery We use dumbbells for this workout and a bench if you have one. If you don't have a bench, you can lay on the floor, but a bench or elevated position is recommended! 3 SETS chest press tricep extension pull overs BETWEEN SETS stiff leg deadlift reverse lunge pulse sumo squats single leg deadlifts hing squats * single leg bridges https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1781530406704-ZORXT6NB7ROYGR3UVCAK/image-asset.png Strength gallery - Chest and Tricep. also Legs We use dumbbells for this workout and a bench if you have one. If you don't have a bench, you can lay on the floor, but a bench or elevated position is recommended! 3 SETS chest press tricep extension pull overs BETWEEN SETS stiff leg deadlift reverse lunge pulse sumo squats single leg deadlifts hing squats * single leg bridges https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1783974212520-8YP1LLB9938SDYW7DTS0/image-asset.jpeg Strength gallery - SHOULDER // BICEP // TRICEP - 4 SETS EQUIPMENT: dumbells SETS: 4 sets (repeat each 2-3 times) REPS: 8-15 reps each exercise SET 1 up right row alt. bicep curl kick backs SET 2 shoulder press hammer curl skull crushers SET 3 rear delt iso bicep over head tricep extension SET 4 front / side raises biceps 5/5/5 bench dips https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1782143854761-6H4CMMUXOADYZO8NXW16/image-asset.png Strength gallery - Chest and Tricep, also Legs We use dumbbells for this workout and a bench if you have one. If you don't have a bench, you can lay on the floor, but a bench or elevated position is recommended! 3 SETS chest press tricep extension pull overs BETWEEN SETS stiff leg deadlift reverse lunge pulse sumo squats single leg deadlifts hing squats * single leg bridges https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1783974277994-KUFQZ9ENSZ8SVGKM9JWG/image-asset.jpeg Strength gallery - CORE COOLDOWN Use this as a warm-up before strength training, or after the workout for abs and a cool down. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779373134297-US93GFOSGZ0EWIX79O3E/image-asset.png Strength gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779374099776-7K6G8L0719T6TMZYR1TJ/image-asset.png Strength gallery - 8 MINUTE STEP WORKOUT (TYE4 optional) If you have time, do another round! Can be done with no equipment, but if you have a TYE4, use it!! https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779374076258-Q1F8CHJ5EEHPIFMMSVG3/image-asset.jpeg Strength gallery - 13 MINUTE ABS (Tye4) https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779988115674-2UVNJK69N9QWHPSYIJ1B/image-asset.png Strength gallery - PARASETTER STRONG https://www.ashleybensonfitness.com/recovery-gallery daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780400906997-HNP10LVHG0VJEL14XWHG/image-asset.png Recovery gallery - ROM with Band https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1780400906997-HNP10LVHG0VJEL14XWHG/image-asset.png Recovery gallery - ROM with Band https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779373796014-UIGFEIR3AEDJXDEP48OO/image-asset.jpeg Recovery gallery - Teck Neck Recovery (HeadFloater) https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779373448585-WVHNLJENOEFICIHCY4VU/image-asset.octet-stream Recovery gallery https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/6a0f156cc7e46c5e522d710f/6a0f1578891e1d5cb0661154/1779987282727/ Recovery gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779987434994-VM46VP4RJ9VVW1PQCV06/image-asset.png Recovery gallery - Active Stretching with Parasetter #171 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779987500057-PA5RA8BXDSMKA3H8JUXE/image-asset.png Recovery gallery - Parasetter Back Exercises https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779987551524-R6ZEO579F7OFQ6KVMA9E/image-asset.png Recovery gallery - Parasetter Lower Body Stretch https://www.ashleybensonfitness.com/promo-gallery daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779382367782-4LA3WGNVACO7FTUSUWOL/1.png promo gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779382367782-4LA3WGNVACO7FTUSUWOL/1.png promo gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779382367577-SFI4M6D2Z9XU6A7VIFST/2.png promo gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779382372970-971GGK9QL9YBM7449PN8/6.png promo gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779382368866-OWUGZ6L3BINTJR9QCE2N/3.png promo gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779382370662-QR2CD77B5LRCMI6SZA9I/4.png promo gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779382370769-3C6R67BIZJYFKVHVJ0RG/5.png promo gallery https://www.ashleybensonfitness.com/on-the-daily-gallery daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779553697537-A6JI2ZTZ5OVHV5IP5RBJ/image-asset.png On the Daily Gallery - Morning Routine Stretch We use a band for these 3 simple posture stretches. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779552633757-PN71AOJ25SBXK968L0NW/image-asset.octet-stream On the Daily Gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779553697537-A6JI2ZTZ5OVHV5IP5RBJ/image-asset.png On the Daily Gallery - Morning Routine Stretch We use a band for these 3 simple posture stretches. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779553650975-B7N97LKO2KPD0QLW0GH2/image-asset.png On the Daily Gallery - MINIS for foot relief We use the MININs or a long Parasetter for these exercises. https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779555950892-8C1GGEZ42UTSUDGO49GO/image-asset.png On the Daily Gallery - Seated Stretches - do these throughout the day while working at a computer https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779987258633-QUEPWWQQUW15K04BN6BZ/image-asset.jpeg On the Daily Gallery - Computer Back Hack - 3 Simple Exercises https://www.ashleybensonfitness.com/pilates-classes-small-props daily 0.75 2026-06-03 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779988027860-6OM2CLGGQYS6QEJ7IQ57/image-asset.png Pilates classes small props https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/6a1874aee5a19555af0d5a28/6a1874c08b693f1eb59ace6c/1779987909698/ Pilates classes small props https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1779988027860-6OM2CLGGQYS6QEJ7IQ57/image-asset.png Pilates classes small props https://www.ashleybensonfitness.com/active-agers-gallery daily 0.75 2026-06-26 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1782478128667-7M7IR6DPF581S1Q8C014/image-asset.jpeg active agers daily 5 gallery - 1. Sink Stretch https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1782478128667-7M7IR6DPF581S1Q8C014/image-asset.jpeg active agers daily 5 gallery - 1. Sink Stretch https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1782477778418-NCF3WJMMBOND03Y6E09S/image-asset.octet-stream active agers daily 5 gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1782478103917-OJVJ8CNOKW101M8GTVHP/image-asset.jpeg active agers daily 5 gallery - 2. Marching https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1782478199177-DOEDI92G779QG46N168L/image-asset.jpeg active agers daily 5 gallery - 3. Back Leg Lift https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1782478274015-G0FBUW0KBWN91MH9SD1N/image-asset.jpeg active agers daily 5 gallery - 4. Balance https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1782478327352-HO43HXSA28ETAWI798LP/image-asset.jpeg active agers daily 5 gallery - 5. Sit to Stand https://www.ashleybensonfitness.com/active-agers-exercises daily 0.75 2026-06-26 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1782478434811-DGSAKG5UFW6CAFBCK54V/image-asset.jpeg active agers exercises - Slow Motion Walking https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1782478434811-DGSAKG5UFW6CAFBCK54V/image-asset.jpeg active agers exercises - Slow Motion Walking https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1782478413913-0KPFG3SIM3EM2FA50Q7X/image-asset.octet-stream active agers exercises https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1782478482203-DSKZJN4DU6UF3TD6G0BW/image-asset.jpeg active agers exercises - Sit to Stand https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1782478530392-KQCGMGHDT76A6YZ58BI7/image-asset.jpeg active agers exercises - Step Ups https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1782478586545-JOK4R97SU6PNTE7XOPSU/image-asset.jpeg active agers exercises - Standing Balance Series https://www.ashleybensonfitness.com/reformer-classes-gallery daily 0.75 2026-06-27 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1782519202404-BT3HCTKZXFSXGHDFVKZD/image-asset.jpeg Reformer Classes gallery - Basic Reformer Class 45 min https://static1.squarespace.com/static/55a0502de4b03a47ab289bbf/6a3f156cdd06b257a52945f1/6a3f157b2c5e0f5fcffd316d/1782519170674/ Reformer Classes gallery https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1782519202404-BT3HCTKZXFSXGHDFVKZD/image-asset.jpeg Reformer Classes gallery - Basic Reformer Class 45 min https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1782519179852-GVUHSIOVEL9VG9S75WXB/image-asset.octet-stream Reformer Classes gallery https://www.ashleybensonfitness.com/kids-fitness daily 0.75 2020-09-08 https://www.ashleybensonfitness.com/homeschool-fitness daily 0.75 2020-09-08 https://www.ashleybensonfitness.com/retreat daily 0.75 2020-10-12 https://www.ashleybensonfitness.com/new-products daily 0.75 2021-04-17 https://www.ashleybensonfitness.com/new-products/shark-week-tee monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1626354901951-YYWTMYJFJUWKANXOV20C/IMG_2010_jpg.JPG Merch Shop - SHARK WEEK TEE https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1626354908718-CTJ6HJPYHPZEAIUNJ3ZZ/IMG_2018_jpg.JPG Merch Shop - SHARK WEEK TEE https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1626354912668-K7D8IDUVAAJXA104KALZ/IMG_2017.JPG Merch Shop - SHARK WEEK TEE https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1626355056752-0OY9SPY2PXS0YSLP8BDX/IMG_2011_jpg.jpg Merch Shop - SHARK WEEK TEE https://www.ashleybensonfitness.com/new-products/shark-week-tee-a3r55 monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1626355370903-AG6EUIDS7HGN8UXNR3KX/IMG_2024_jpg.JPG Merch Shop - SCOOP TEE https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1626355374280-MLKBZLA1N9B3CPNE2Q2L/IMG_2029_jpg.JPG Merch Shop - SCOOP TEE https://www.ashleybensonfitness.com/new-products/anchor-tank-copy-xj8ea monthly 0.5 2021-04-22 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1619122800162-EL4IRDSSWJVI3WHGVBHG/Screen+Shot+2021-04-22+at+3.18.41+PM.png Merch Shop - ... 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FIT T-SHIRT https://www.ashleybensonfitness.com/new-products/d5ljhdyoo4udz1973ysmdibavpx0gh monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1618692744075-PCWY422YRZM46JS4KXOV/IMG_8468+copy.JPG Merch Shop - Anchor Hat https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1618692755346-ROFOO6X8IG4NO23FAIBF/IMG_8491_jpg.JPG Merch Shop - Anchor Hat https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1618692786340-8PB8I627XW03O9OP8W7B/IMG_8492_jpg.JPG Merch Shop - Anchor Hat https://www.ashleybensonfitness.com/new-products/anchor-canvas-bag monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1618692786340-8PB8I627XW03O9OP8W7B/IMG_8492_jpg.JPG Merch Shop - Anchor Canvas Bag https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1618692912059-WG79FOS6LUADTMEUT51Y/IMG_8427_jpg.JPG Merch Shop - Anchor Canvas Bag https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1618692932279-113RU9FPWHRX7VT9HFMY/IMG_8498_jpg.JPG Merch Shop - Anchor Canvas Bag https://www.ashleybensonfitness.com/new-products/anchor-tank-copy monthly 0.5 2021-04-22 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1618691634142-9N9AJ5YYHVMD6AI7TXOF/IMG_8412_jpg.JPG Merch Shop - Breathe. 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Repeat T-Shirt https://www.ashleybensonfitness.com/new-products/anchor-tank monthly 0.5 2021-04-22 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1618691022800-IXYH2VLK5G74VTQ89WXM/IMG_8475_jpg.JPG Merch Shop - Anchor Tank https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1618691023893-2VQQMKGVVNWSX0YWDUCW/IMG_8480_jpg.JPG Merch Shop - Anchor Tank https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1618691023913-GI9G3UIEK6B9SERJQWRW/IMG_8476_jpg.JPG Merch Shop - Anchor Tank https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1618692057359-K6490U0TB9M99KEA0NP1/IMG_8452_jpg.jpg Merch Shop - Anchor Tank https://www.ashleybensonfitness.com/new-products/anchor-tee monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1618692335073-5OMIPPULP9LQBWTE010N/IMG_8447_jpg.JPG Merch Shop - Anchor T-Shirt https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1618692339933-CC3H3DFPFO0J6ZB408FZ/IMG_8448_jpg.JPG Merch Shop - Anchor T-Shirt https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1618692339930-3EG3FBN8NA42JR2AW4DD/IMG_8449_jpg.JPG Merch Shop - Anchor T-Shirt https://images.squarespace-cdn.com/content/v1/55a0502de4b03a47ab289bbf/1618692417514-RLSZL1GORIEP0J5BP3GV/IMG_8449_jpg.JPG Merch Shop - Anchor T-Shirt