Tag Archives: 4-hour chef

HEALTHY COOKING SHOPPING LIST

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  This list —» lots of meals.  
TROPICAL TRADITIONS
  • Coconut Oil – the best kind – click HERE to check it out!
ADVOCARE
  • Spark – Vitamin energy drink. Check it out HERE.
“the most nutritionally advanced energy drink on the market”, has 21 vitamins, minerals & nutrients to provide healthy, balanced energy, mental focus, long lasting
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Join us in the 2016 NATION-WIDE ADVOCARE ALL IN 24 DAY CHALLENGE
click here for more info

 

 

Join me in January! SLOW-CARB DIET

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As much as we love this time of year, 
I think we are all looking forward to

 a NEW BEGINNING.  
a FRESH START.  
a NEW YEAR!

thePlan:
by Tim Ferriss! 

Let’s get focused, healthy
 and REACH OUR GOALS! 

This is a 6 WEEK plan that will change your life.  My husband and I have done it multiple times and NEVER FAIL to see results!  

Three years ago I invited a small group of friends and clients to join me in this.  I had read all about the diet and needed to put it to the test.  ACROSS THE BOARD, every person that stuck with it was left with a great testimony!  

it’s HEALTHY
it’s SAFE
it’s TESTED
it’s EFFECTIVE


theDIET 
  • 6 weeks long
  • 6 disciplined days per week
  • 1 mandatory “cheat day” per week
Details HERE.
Here’s a great book by the creator of The Slow-Carb Diet Tim Ferris 

Share pictures, recipes, cheat foods, restaurant experiences, highs, and lows through my Facebook page 

Be sure to ‘LIKE’ it!

Oh, and invite your family and friends to join you!  
It’s more fun with more people!