• This workout has 8 SETS, each containing 2 EXERCISES that will be repeated 2x.
• 40 seconds ACTIVE
• 15 seconds ACTIVE REST
• Wear your Tye4 to ↑ intensity (the sweat factor!) and reduce stress on the joints.
• Hold leg bungees when doing the 15 second ACTIVE REST part
• I’m recommending how to use Tye4, but keep in mind you can always ↓ upper body resistance by moving 1 or both hands from loop 1 (closer loop) to loop 2 (outside loop) for a quick change up.

ROUND 1

1. SLOW BURPEE        —» hand loop 1
2. JUMPING JACKS    —» same

ROUND 2

1. LATERAL STEP + REACH       —» hand loop 1
2. VENTRAL JACKS                  —» same (hold arm bungee close grip for ↑ resistance)

ROUND 3

1. HIGH KNEES PAUSE        —» hold leg bungees
2. FLY JACKS                       —» release leg bungees, hand loop 1

ROUND 4

1. BICYCLE CRUNCHES        —» leg bungee over shoulder
2. LUNGE JACKS                 —» hand loop 1

ROUND 5

1. PLANK SLAPS         —» hands loop 1 (switch to loop 2 to ↓ resistance)
2. STUTTER JACKS      —» same

ROUND 6

1. LATERAL HOPS           —» hold leg bungees
2. HIGH KNEE JACKS     —» release leg bungees, hands loop 1

ROUND 7 

1. LEG RAISE + CRUNCH    —» leg bungee back cross w/arm bungee wrap
2. PLANK +  LEG RAISE      —» same

ROUND 8

1. TOE TOUCH KICKS   —» hand loop 1 or 2
2. BASIC JUMP JACK    —» standard using upper body resistance, or hold leg bungees out or crossed

PURCHASE TYE4® CLICK HERE!

Thanks to FitnessBlender.com for a great workout!

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