Tag Archives: fitness certification


JUST LAUNCHED… the latest online Pilates training course from Pilates PhysicalMind Institute!

It is such an honor to be involved with the teacher training program for the original and leading Pilates training center!  This project has stretched and challenged me, I have learned so much from working with the Institute.

* screen shot from PMI newsletter

Pilates Certification

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A few weeks ago we filmed the TYE4® FUSION class for the PhysicalMind Institute Certification Program.  I earned my certification in NYC 2 years ago —» more on that here «— and now PMI is creating online training so many more people can add this class to their schedule!  FUSION is a fun class that hits the whole body and provides a challenging, safe and effective workout.

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I just completed the PhysicalMind Institute 2 day E401 Standing Pilates Workshop held at the Chelsea Studios in New York, NY taught by Yuu Fujita, Institute Lead Teacher.  Traditionally, Pilates is practiced on large equipment like the Reformer and Cadillac and is not always accessible to everyone.  Mat Pilates is less expensive, does not require a lot of space, and can be followed by video or live streaming.  Often Mat Pilates classes will involve small equipment like a ring, bands or balls.  Still,  performing Pilates exercise standing has been challenging to master.  
For this training, we used the NEW Tye4® wearable resistance system from TheMethod Pilates.  It’s a harness that fits over the shoulder and connects higher on the chest, or lower depending on comfort.  It’s easy to put on and can be adjusted quickly.  It has loops that connect to each foot anchoring the single leg bungee and hand loops that anchor the single arm bungee.  While standing, the bungees function like a “bar” and gives support to movement that require balance.  Because it’s not as stable as an actual bar, it requires the body to work harder to balance.  This type of work is great for developing strong stabilizer muscles and a strong core.  The bungees can also be used to assist in movement and of course we used them to create resistance in the standing position – up to 40 lbs depending on how  the bungees are used!  We also worked through Pilates fundamentals and traditional exercises on the mat.  In this case, the Tye4 functions like a Reformer by providing assistance and resistance.  Mat Pilates is much more effective when using Tye4.  It can also be used on different Pilates apparatus – see here   

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I don’t know if I’m the only one like this, but I often play out the scenario of being the first responder on the scene of an accident.  What would I do?  Would I freak out?  How fast and efficient would I respond?  Working in fitness centers has absolutely conditioned me to pay attention to people and their safety and being a mom has made me be on the verge of paranoid in making sure my kids are safe.   I’m thankful for accessible and quality First Aid/CPR training as a pedestrian, as a fitness instructor/personal trainer and as a parent.  

In Middle Tennessee, we have a fantastic CPR and First Aid training provider 
  “to provide high quality, ‘hands on’ training so you will be prepared to react effectively in the case you are faced with an emergency.”
  • Visit CodeOneCPR.com 
  • Courses are in compliance with the AHA (American Heart Association) guidelines
  • On-site training 
  • Online CPR and First Aid
  • BLS for Healthcare Providers (both initial and renewal) 
  • BLS for Healthcare Providers online & skills check package 
  • Pediatric First Aid and CPR
  • BloodBorne Pathogens (online course here)
  • Child and Babysitting Safety
  • Basic First Aid
  • CPR and AED
  • CPR, AED and First Aid
  • Acute Stroke (online course here)
  • Stroke PreHospital Care (online course here)
CPR and First Aid Training
CodeOne CPR offers discounted group rates for WORKPLACE TRAINING in Middle Tennessee!  Also, hospital and nursing students get 20% off!  click here
Click here for class registration/schedule 
Click here for AED (Automated External Defibrillator) info and purchase 
Contact karl@CodeOneCPR.com for more information
Click here to follow CodeOneCPR on FACEBOOK
My 13 year old daughter and I will be attending the 
Child and Babysitting Safety 
class soon. 
*UPDATE:  The Child & Babysitting Safety class was great!  Read about the experience here.

 I encourage you to get trained and be prepared!

Now go visit  CodeOneCPR.com and make your plans.
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TYE4 Training Workshop for
Pilates Instructors
Barre Studios
Group Exercise
Dance Studios
Gymnastics Coaches
Martial Arts Instructors
Personal Trainers
Physical Therapist
NOVEMBER 23   2-5 pm
Located at 
Life Fitness Academy South
620 Church St. E
Brentwood, Tn  37027
Register HERE
Limited space so DON’T WAIT!

Tye4® Official Launch in New York

Here are some of the pictures from the official Launch of the Tye4® in New York!  Check out more pictures at 
I enjoyed meeting this talented group of trainers and instructors who flew in from all over the world for this training.
Chelsea Studios
This is where we got to know the Tye4®!

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