Here is a quick workout you can do ANYWHERE!
This is a ZIG-ZAG routine which means you will do one strength exercise followed by a higher intensity exercise using the same muscle group.
Workout Options
- Get through exercises 1-8 with little to no rest in between.
- Perform exercises 1-8, rest 2 minutes, and repeat 1-8.
- Set your clock for 30 minutes and begin. Rest at the end of exercise 8 and then start back at 1. Write down how many sets you did of each, and try to beat your record next time you do the Zig-Zag workout!
Hey, don’t forget to be safe.
WARM-UP PROPERLY!
&
USE GOOD FORM!
Happy Lifting 🙂
