OATMEAL

Add oatmeal to your normal diet to slow down the aging process because it

1. lowers cholesterol

2. boosts immune system

3. stabilizes blood sugar

4. reduces risk of diabetes

5. has special antioxidants to protect heart

6. prevents breast cancer

7. gluten-friendly – it has a small amount of gluten but studies have shown that adults and children with celiac disease can tolerate it

Add other Anti-Aging foods to your oatmeal… like

Check out  Mr. Breakfast.com for 144 

different ways to make oatmeal!

Let me know what you try and how you like it!