A few weeks ago we filmed the TYE4® FUSION class for the PhysicalMind Institute Certification Program. I earned my certification in NYC 2 years ago —» more on that here «— and now PMI is creating online training so many more people can add this class to their schedule! FUSION is a fun class that hits the whole body and provides a challenging, safe and effective workout.
I love this new TYE4®! Here are a few clips of me playing around in it as I design a new class sequence. TYE4 allows us to stretch deeper, push further and really challenge the stabilizing muscles. I love it!
Learn more at PhysicalMind Institute, NYC – TheMethod Pilates and purchase your TYE4 here
And for even more flexibility, mobility and strength, add the new Tye4® wearable resistance system from TheMethod Pilates to your Pilates workout. It’s like a Pilates reformer that you wear! Totally rocks! Check out more on Tye4 here.
I don’t know if I’m the only one like this, but I often play out the scenario of being the first responder on the scene of an accident. What would I do? Would I freak out? How fast and efficient would I respond? Working in fitness centers has absolutely conditioned me to pay attention to people and their safety and being a mom has made me be on the verge of paranoid in making sure my kids are safe. I’m thankful for accessible and quality First Aid/CPR training as a pedestrian, as a fitness instructor/personal trainer and as a parent.
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| CPR and First Aid Training |
I encourage you to get trained and be prepared!
“If Joseph Pilates were alive today, he would applaud the innovation we have brought to his original exercises. As he created the original movements as a response to the needs of a population almost a century ago, we at the Institute have developed a coherent, no nonsense program for addressing the needs of the 21st century client.” TheMethod Pilates
I ATTENDED ONE OF LAURA LEA’S FOOD WORKSHOPS IN BRENTWOOD- IT WAS GREAT! SHE TALKED ABOUT FITNESS FOODS AND HAD SOME OF THE YUMMIEST SAMPLES FOR US TO TRY. AFTER SPENDING A FEW MINUTES TOGETHER, WE QUICKLY REALIZED WE HAVE THE SAME VISION AND GOALS FOR OUR CLIENTS. WE ARE PASSIONATE ABOUT SETTING YOU UP WITH TOOLS TO SUCCEED IN ACHIEVING YOUR FULL POTENTIAL. WE LIKE PEOPLE AND WANT TO SEE A HEALTHIER AMERICA.
IF YOU WOULD LIKE TO BOOK A TRIP, EMAIL
ashley@ashleybensonfitness.com
I AM VERY EXCITED TO INTRODUCE THE GROUP TO THE NEW TYE4® FROM TheMethod Pilates – WEARABLE RESISTANCE!!! WE WILL USE IT IN OUR FITNESS SESSIONS… AND YOU WILL BE TAKING IT HOME!!!
Official Launch and Workshop in NYC
November 23 Brentwood, TN
7k
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