Tag Archives: resistance

WEEKEND WORKOUT – Lunge and Lift

Try this workout this weekend!  Do it at HOME OR AT YOUR GYM!
                                 
                                    theWORKOUT
  • Remember to warm-up & stretch 5 minutes before you begin.
  •  Be sure to use good form with each exercise.
  • Be creative with the resistance… if you don’t have dumbbells, then use something from your home like a gallon of water!  
 
1. Back Row w/Dumbbell – 30 sec.
2. LUNGE to the next exercise
3. Bench Dips – 30 sec.
 
4. LUNGE to the next exercise
 
5. Bicep Curl – 30 sec. 
 
6. LUNGE to next exercise 
 
7. Push-Ups – 30 sec.
 
8.LUNGE to next exercise
 
9.Squat Jumps – 30 sec.
 
10. LUNGE to next exercise
 
11. Up-Right Row w/Kettle Bell – 30 sec.
 
12. Sprint back to the beginning.
 
Repeat 3-4 times!
 
 the PHOTOGRAPHERS 

THE TYE4® FOR PILATES

THE PILATES Tye4

I am loving this Tye4®! It gives the same type of resistance and assistance as the Pilates equipment, but can actually be taken anywhere. These bungees can add up to 20 lbs of resistance! We will be able to burn more calories in each workout and tone faster using the Tye4®. 
THIS ROCKS!