Tag Archives: sports



Football Pre-season strength and speed conditioning using TYE4@ to speed up and enhance results – with Coach Lyle Haywood

Fit Specialist at Fleet Feet Sports
Group Fitness Manager at Gold’s Gym
Les Mills GRIT Coach
Les Mills Bodyattack Instructor

Academic Scholarship to MTSU,
NJCAA All American XC and Track Athlete
NJCAA National XC Champion

More info on TYE4 Wearable Resistance for Sports Performance, visit



Left: Speed/Strength/Agility Training Coach Lyle Haywood

Right: Flexibility/Mobility/Core Training Coach Ashley Benson

Center: Athlete Austin Henderson

[Football Quarterback, Whitworth Buchanan Middle School- Murfreesboro, Tn]

↓ Quote from Kim Henderson, Austin’s mom ↓

“Parents of Athletes…..This has been a GAME CHANGER for Austin…..strengthening Stabilizer muscles, increased mobility, improved accuracy, flexibility, & speed….. No more back pain, minimal knee pain in knees that were bone on bone w/Osgood Slotter….after 2 football practices daily!! Can’t say enough about AshleyBensonFitness…..LIFE CHANGING!!!”

No More Stains on White – Baseball Season

My 6 year son is playing BASEBALL this spring, and he has a great looking uniform.

A Blue jersey and WHITE pants.


WHITE pants!

 My first question to another mom was,

“How will I EVER keep those pants white?”

Iver spends his time on the ground- rolling, falling, diving, sliding and any other way you can think of to end up on the ground!

These are the pants after the first game.

I was told to scrub with FELS-NAPTHA.

So I did.  Then washed them in my normal DIY detergent and added extra Borax for an extra boost.

I am surprised and proud to say they ended up

WHITE again!