My son got his first skateboard a few months ago and is having a blast on it. He is already trying to do tricks and give his mother a heart attack!
I do love watching him practice because of the core strength it takes to stay on the board.
So this got me thinking…could I use the skateboard as a piece of equipment for my girls that come train???
The answer: ABSOLUTELY!!!
I started playing around with it and came up with the SKATEBOARD PIKE. What a great exercise!
Total CORE, CHEST, and SHOULDER workout!
Total CORE, CHEST, and SHOULDER workout!
- Don’t forget to warm-up and stretch 5 minutes before you begin your workout.
- WARNING: I do NOT recommend doing this if you have unstable shoulders.
LET'S CONNECT
