put together a list of
8 Foods You Should Eat EVERY DAY…
BLUE BERRIES
BLACK BEANS
TOMATOES
WALNUTS
CARROTS
SPINACH
YOGURT
OATS
This is a great list to check off everyday! For the most part I eat SLOW-CARB, but I add in 1 smoothie a day that gives me these other foods for a balanced diet.
theSMOOTHIE
1/4 cup carrot juice
lots of spinach!
frozen berries
greek yogurt
local honey
a little kale
1/2 banana
flax seeds
oatmeal
Get your black beans and tomatoes in
THE BEST BEANS EVER recipe
and eat walnuts for a snack!
EAT FOR YOUR HEALTH PEOPLE!!!
LET'S CONNECT
