PRUNES…Dried PLUMBS
One of the healthiest foods!
They are most commonly known as a natural laxative, but there are numerous other benefits from these fruits.
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provide antioxidant protection– more than 2x the antioxidant capacity of other high ranking foods!
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prevent pre-mature aging!
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reduce risk of osteoporosis
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reduce risk of cancer
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promote cardiovascular health
Prune Nutrition Facts
HealwithFood.org
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Glycemic Index (GI) Rating: Although rich in simple sugars, prunes do not cause a rapid rise in blood sugar levels, possibly because of their high fiber, fructose, and sorbitol content. Therefore, prunes have a low GI rating of 29. The Glycemic Load (GL) of prunes is 9.57 (low). |
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Calories: Prunes have about 240 calories per 100 grams (67 calories per 1 ounce). |
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Macronutrients: Prunes are rich in carbohydrates. They are also an excellent source of dietary fiber (6.1 grams per 100 grams). Prunes contain very little protein and hardly any fat. |
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Vitamins: Prunes are a good source of vitamin A and vitamin K. |
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Minerals and Trace Elements: Prunes are a good source of potassium, copper, boron and magnesium. |
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Phenolic Compounds: Prunes are rich in phenolic compounds (184 mg/100 g) such as neochlorogenic and chlorogenic acids. |
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