One thing I love about personal training is the food confessions that take place on weigh-in and measuring days!
I get to hear all about the splurges from the week!
My family takes a 90/10 approach to eating.
90% of our eating is for the purpose of growth, health and recovery.
10% is to enjoy food because it’s YUMMY!
MY FAVORITE 10% FOODS
PIZZA
Lucy’s MAC & CHEESE 🙂
BREADS CHIPS
my STARBUCKS “coffee” drink
CHOCOLATE
and ICING!
I’ll share a little secrete with you: When I was in college, I often kept a tube of icing stashed in my purse, so whenever I needed an icing fix, I would just pull it out and enjoy!
I’ve since wised up and DO NOT recommend you do this! LOL
CONFESSION TIME
Ok, it’s your turn.
What’s your favorite cheat foods?
LET'S CONNECT
