This is the basic routine I do sometimes before, and after workouts. I had just finished teaching an online class, and kept the camera filming as I did my personal recovery time 😁
Get some ideas and see what I love and use everyday!
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This is the basic routine I do sometimes before, and after workouts. I had just finished teaching an online class, and kept the camera filming as I did my personal recovery time 😁
Get some ideas and see what I love and use everyday!